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Potatoes, peeled, quartered 1kg 20-25 minutes
Potatoes, whole chats
1kg 30-35 minutes
Pumpkin, peeled chunks 500g 22-25 minutes
Snow Peas 250g 4-5 minutes
Spinach, English 250g 5-6 minutes
Spinach (Silver beet) 250g 7-8 minutes
Squash, whole baby 500g 10-12 minutes
Sweet Potatoes,1.5cm slices 500g 12-15 minutes
Turnips/Swedes, quartered 500g 20-25 minutes
Zucchini, thickly sliced 500g 5-6 minutes
All frozen vegetables 500g 7-9 minutes
RICE, GRAINS AND CEREALS
To cook rice in the Avance® HealthSmart® Steamer, follow these simple suggestions:
Wash rice in a fine sieve under cold running water until rice water runs clear. Drain well.
Place measured rice and water quantities into the rice/sauce cooking bowl.
Place the rice/sauce cooking bowl into a steamer basket.
Cover with the lid and set the steamer to the required steaming time.
To produce firmer rice, slightly decrease the water specified in the rice cooking chart.
For softer rice slightly increase water quantity and cook a little longer
Rice may be seasoned with salt, pepper or butter after steaming.
VARIETY CUPS OF RICE CUPS OF WATER APPROX COOKING
TIME
Brown: medium grain ½ cup 1 cup 55-60 minutes
Brown: long grain 1 cup 2 cups 60 minutes
Wild Rice ½ cup 1 cup 55-60 minutes
White: long grain,
Basmati, Jasmine
1 cup
1¼cups 25 minutes
White: medium grain 1 cup 1¼ cups 25-30 minutes
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Steaming Guides continued