R10
MANGO SMOOTHIE
Serves 2
1 mango, peeled and sliced
¾ cup unflavoured yoghurt
½ cup/125ml orange juice
1. Placemango,yoghurtandorangejuiceintoblender
jug,selectspeed5andblenduntilsmooth.
2. Serveimmediately.
STRAwBERRY SMOOTHIE
Serves 2
150 g strawberries
1 cup/250ml milk
2 scoops vanilla ice cream
Strawberry topping, to serve
1. Place the strawberries, milk and ice cream into
blenderjug,selectspeed5andblenduntilsmooth
andwellcombined.
2. Pour into tall glasses and drizzle with strawberry
topping.
BANANA SMOOTHIE
Serves 1
1 banana, peeled and chopped
½ cup unflavoured yoghurt
½ cup/125ml milk
1 tablespoon honey
1. Placebanana,yoghurt,milkandhoneyintoblender
jug,selectspeed5andblenduntilwellcombined.
2. Serveimmediately.
BANANA, SOY AND PEANUT SMOOTHIE
Serves 2
1 banana, peeled and chopped
1 cup/250ml soy milk
1 tablespoon smooth peanut butter
¹⁄
³
cup natural yoghurt
1. Placebanana,milk,peanutbutterandyoghurtinto
blender jug, select speed 5 and blend until well
combined.
2. Serveimmediately.
Non-Alcoholic Drinks
Smoothies and Milkshakes
BLR50_IB_Issue1,10_FA.indd 10 9/12/09 2:56 PM