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33
RECIPES – LIQUID LUNCH
FRESH VEGETABLE SOUP WITH NOODLES
Serves 4
1 small tomato
1 small onion, peeled and trimmed
2 carrots
1 green pepper, stem and seeds removed
1 tablespoon butter
1 tablespoon all-purpose flour
13fl oz (375ml) vegetable stock
15oz (425g) canned beans
1 packet 2 Minute Noodles
Freshly ground pepper
1. Process tomato, onion, carrots and green
pepper through the 800 Class Juicer.
2. Melt butter in saucepan over a medium heat.
3. Stir in flour, cook for one minute, stirring
constantly.
4. Stir in the extracted juice, vegetable stock
and beans.
5. Bring to the boil, then reduce heat and allow
to simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until
noodles are tender.
Pour soup into 4 bowls, sprinkle with black
pepper to taste and serve immediately.
GAZPACHO
Serves 4
4 medium tomatoes
4 sprigs fresh parsley
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
1 red pepper, stem and seeds removed
1 Lebanese cucumber
2 tablespoons red wine vinegar
Freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
1. Process tomatoes, parsley, garlic, onion,
carrots, celery, red pepper and cucumber
through the 800 Class Juicer.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
Pour in extracted juice, sprinkle with basil and
serve immediately.
RECIPES – LIQUID LUNCH
BLUEBERRY, BLACKBERRY, STRAWBERRY AND
LIME JUICE
Makes approximately 3
1
⁄
2
cups
1lb (500g) blackberries
1lb (500g) blueberries
1lb (500g) strawberries, hulled
1 lime, peeled
1. Process blackberries, blueberries, strawberries
and lime though the 800 Class Juicer.
Serve immediately.
CUCUMBER, CELERY, FENNEL AND
BEAN SPROUT JUICE
Makes approximately 3 cups
1 large cucumber
3 sticks celery
1 bulb fennel, trimmed
2 cups bean sprouts
1. Process cucumber, celery, fennel and bean
sprouts through the 800 Class Juicer.
Serve immediately.
FROTHY ORANGE JUICE
Serves 4/ Makes 8-10 cups
1 kg oranges, peeled
1. Process oranges through the 800 Class Juicer.
Serve immediately.
(Best to refrigerate oranges before juicing)
32
RECIPES – VITAMIN REPLACERS