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VEGETABLES, FRUITS AND THEIR KEY VITAMINS AND MINERALS
VEGETABLE VITAMINS MINERALS
ASPARAGUS A, B1 (thiamine), C, choline, folic acid potassium
BEETS AND BEET
GREENS
A, C, chlorophyll, B6 calcium, potassium, choline and iron
CABBAGE B6, C iodine, potassium and sulfur
CARROTS A, C potassium, calcium, phosphorus and carotene
CELERY organic alkaline minerals (balances blood pH levels)
CUCUMBERS Good diuretic potassium
FENNEL alkaline, calcium and magnesium content
KALE A and chlorophyll calcium
PARSLEY A, C, and chloropyll calcium
PARSNIPS A, C, and chloropyll calcium
RADISHES C choline, phosphorus, potassium
SPINACH A, B complex, chlorophyll calcium, iron, magnesium, phosphorous, potassium
SUMMER SQUASH B1, B2, niacin
PEPPERS A, C potassium
TOMATOES C calcium
WATERCRESS C and chlorophyll potassium, choline, phosphorous, sulfur and calcium
FRUITS VITAMINS MINERALS
APPLES
A, B1, B2, B6, biotin, folic acid and
pantothenic acid
choline, copper, iron, magnesium, manganese,
phosphorous, potassium, silicon, sodium and sulfur
CHERRIES A, C, B1, B2, folic acid and niacin
calcium, cobalt, iron, magnesium, phosphorous,
potassium
Contains powerful alkalizing properties
CRANBERRIES A, C, B-complex and folic acid calcium, iron, phosphorous, potassium and enzymes
GRAPES A, B1, B2, C and niacin
calcium, copper, iron, magnesium, manganese
and phosphorous
GRAPEFRUIT B-complex, C, E, K, biotin and inositol calcium, phosphorous and potassium
LEMONS C and citric acid Very strong cleanser
LIMES C and citric acid Very strong cleanser
MELONS A, B-complex and C High in enzymes
ORANGES
A, B-complex, B1, B2, B6, C, K, biotin,
folic acid and niacin
calcium, choline, copper, flourine, iron, manganese,
magnesium, phosphorous, potassium, silicon and zinc
PAPAYAS A and C High in enzymes and good cleanser
PEACHES A, B1, B2, C, and niacin calcium, iron, phosphorous and potassium
PEARS A, B1, B2, C, folic acid and niacin phosphorous and potassium
PINEAPPLES C choline and potassium - High in enzymes
STRAWBERRIES C calcium, phosphorous and potassium
WATERMELONS A chlorophyll, enzymes and good cleanser