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RECIPES
VEGETABLES, FRUITS AND THEIR
KEY VITAMINS AND MINERALS ....3
RISE AND SHINE
Morning Zinger........................ 4
Melon Cleanser ....................... 4
Antioxidant Berry Blast ................. 4
Citrus-C ............................. 4
Super C Juice . . . . . . . . . . . . . . . . . . . . . . . . 5
Orange, Peach and Mango Juice ......... 5
Junior Juice .......................... 5
FROM THE GARDEN
Veggie Juice Plus...................... 5
Super Greens ......................... 6
Iron Boost............................ 6
Green Zing ........................... 6
Veggie Detox ......................... 6
Garden Patch ......................... 7
“Green” Apple Juice.................... 7
REFRESHERS
Apple, Beet and Fennel Juice ............ 7
Afternoon “Pick Me Up”................. 7
Watermelon–Pear Detox Juice............ 8
Refresher Tonic........................ 8
COOLERS AND SPRITZERS
Pineapple Mint Spritzer ................. 8
Apple Ginger Fizz...................... 8
Cucumber Mint Cooler.................. 9
SMOOTHIES
Papaya Pineapple “Smoothie”............ 9
Tropical Power Juice ................... 9
Sunshine Smoothie .................... 9
Superfood Smoothie .................. 10
VITAMINS WITH SPIRITS
White Sangria ........................10
Grand Mimosa ....................... 11
Citrus Margarita ...................... 11
Campari and Grapefruit Spritzer ......... 11
DRESSING AND SAUCE
Carrot Ginger Dressing ................ 12
Carrot Fennel Sauce with Orange ........ 12
BAKED GOODS
Potato Bread ........................ 13
Apple Cake.......................... 13
Carrot Cupcakes ..................... 14