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10
Sunshine Smoothie
Makes 32 ounces
½ lemon-peeled, about 1 ounce
½ ounce ginger, about 1-inch piece
1 pound carrots
1 medium orange, peeled and cut into
sections
2 medium peaches, about 10 to 12
ounces, pitted, peeled and cut into
large cubes
1 cup fresh pineapple, skin and core
discarded
1 cup frozen mango
1. Turn the Cuisinart
®
Juice Extractor to speed 3.
Turn the unit on and juice the lemon.
2. Increase the speed to 5 and juice the ginger and
carrots. Pour into the jar of a Cuisinart
®
Blender.
3. Add the remaining ingredients and blend on high
speed until smooth, about 45 seconds.
4. Serve immediately.
Nutritional information per 8-ounce serving:
Calories 133 (4% from fat) • carb. 33g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 80mg
• calc 67mg • ber 6g
Notable nutrients based on daily percentages:
Vitamin A 393% • Vitamin C 100% • Folate 12%
Superfood Smoothie
This smoothie utilizes the ber-rich pulp of
vegetables to maximize the health benets
of both juice and pulp. You will be amazed how
great it tastes!
Makes about 32 ounces
2 medium apples
½ cup water
1 large ripe banana, quartered
1 medium peach, pitted and cut into
1-inch cubes
2 cups assorted berries (any desired
combination: strawberry, blueberry
raspberry)
2 cups reserved green vegetable pulp
1. Turn the Cuisinart
®
Juice Extractor to speed 3.
Turn the unit on and juice the apples.
2. Pour the apple juice and water into the blender jar
of a Cuisinart
®
Blender. Add the banana, peach,
berries and pulp.
3. Blend on high until smooth, about 1 minute.
4. Serve immediately
Note: This smoothie will be room temperature. If
desired, blend in some ice cubes once smooth.
Nutritional information per serving:
Calories 120 (6% from fat) • carb. 30g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 16 mg
• calc 67mg • ber 6g
Notable nutrients based on daily percentages:
Vitamin A 106% • Vitamin C 81%
VITAMINS WITH SPIRITS
White Sangria
Take sangria to the next level by using
fresh juice in the mix.
Makes about 9 servings
2 peaches, pitted, one kept as is and the
other cut into ½-inch pieces, divided
1 cup 1-inch cubed pineapple, about
6 ounces, divided
1 medium orange, peeled, half kept as
is and the other half cut into ½-inch
pieces, divided
1 medium apple, half kept as is and
the other half cut into ¼-inch slices,
divided
1 bottle white wine
¼ cup cognac
¹
³
cup Grand Marnier
®
¼ to ¹
³
cup simple syrup*
1. Turn the Cuisinart
®
Juice Extractor to speed 3.
Turn the unit on and juice 1 peach, ½ cup of
pineapple and ½ orange.
2. Increase to speed 5 and juice ½ of the apple.
3. Add reserved cut/sliced fruit to a pitcher. Stir juice
and add to pitcher. Add wine and liquors and add
simple syrup to taste. Pour over ice and serve
immediately.
*
Simple syrup is sugar dissolved in water. To make,
place equal parts water and granulated sugar in a
saucepan set over medium-low heat. Syrup is done
once the sugar has dissolved. Cool before using.
Nutritional information per serving (4 ounces):
Calories 198 (1% from fat) • carb. 21g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 0mg
• calc. 13mg • fiber 1g