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7
• calc. 233mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 848% • Vitamin C 247% • Iron 39% • Folate 51%
Garden Patch
These garden vegetables make a nice and light
cooling beverage.
Makes about four 6-ounce servings
3 medium tomatoes, about 8 to 10
ounces
½ large cucumber, about 6 ounces
½ lime, peeled, about ½ ounce
1 handful parsley, about 1 cup packed
2 sprigs cilantro
1 medium red pepper, about 9 to 11
ounces
¼ jalapeño pepper, seeds discarded
1. Turn the Cuisinart
®
Juice Extractor to speed 3.
Turn the unit on and juice the tomatoes,
cucumber and lime.
2. Increase to speed 5 and juice the parsley, cilantro,
red pepper and jalapeño.
3. Stir juice and serve immediately.
Nutritional information per serving (6 ounces):
Calories 48 (9% from fat) • carb. 11g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg
• calc. 43mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 85% •Vitamin C 309% • Folate 13%
“Green” Apple Juice
The vitamin K present in this juice provides
over eight times your daily value, and assists in
bone formation and liver health.
Makes about 2 servings
1 to 2 leaves beet greens
6 sprigs parsley
1 medium orange, about 6 ounces,
peeled
4 kale leaves
1 cup packed spinach leaves,
about 1 ounce
2 medium apples, about 10 ounces
1. Turn the Cuisinart
®
Juice Extractor to speed 5.
Turn the unit on and juice all ingredients in the
order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 94 (4% from fat) • carb. 24g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
• calc. 72mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 231% • Vitamin C 191%
• Beta Carotene 6833mcg
REFRESHERS
Apple, Beet
and Fennel Juice
A sweet juice, this combination is bright
in color and packed with nutrients,
including 608mg of potassium.
Makes about 2 servings
½
medium orange, about 3 ounces, peeled
2 medium apples, about 10 ounces
1 medium beet, about 5 ounces
¼ bulb fennel, about 3 ounces
1. Turn the Cuisinart
®
Juice Extractor to speed 2.
Turn the unit on and juice the orange.
2. Increase the speed to 5 and juice the remaining
ingredients.
3. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 130 (3% from fat) • carb. 33g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 79mg
• calc. 53mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 49% • Folate 26%
Afternoon “Pick Me Up”
This light and zesty cooler is perfect
for a late-day lift.
Makes about 2 servings
2 cups grapes
½ lemon, peeled, about 1 to 2 ounces
1 cup packed mint leaves
½ ounce ginger, about a 1-inch piece
2 medium apples, about 10 ounces