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6
• calc. 152mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%
• Iron 20% • Folate 31%
Super Greens
Rich in chlorophyll and vitamins,
this juice is a super health drink.
Makes about 10 ounces
¹⁄
³
cucumber, about 3 ounces
5 ounces assorted greens (kale, chard,
beet greens)
1 cup packed spinach leaves
1 cup green herbs (parsley, cilantro, mint)*
2 medium celery stalks
2 medium carrots, about 8 ounces
1. Turn the Cuisinart
®
Juice Extractor to speed 3.
Turn the unit on and juice the cucumber.
2. Increase to speed 5 and juice the greens,
spinach, herbs, celery and carrots.
3. Stir juice and serve immediately.
* Juiced greens denitely have a strong avor –
experimenting with different types and amounts
of herbs, like cilantro, gives the juice a nice herbal
note.
Nutritional information per serving (10 ounces):
Calories 216 (9% from fat) • carb. 46g • pro. 11g
• fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg
• calc. 233mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 1365% • Vitamin C 461% • Thiamin 28%
• Folate 67%
Iron Boost
Makes two 4-ounce servings
2 large handfuls fresh spinach
2 stalks fresh kale
½ bunch parsley
1 beet with greens
2 medium carrots
1. Turn the Cuisinart
®
Juice Extractor to speed 5. Turn
the unit on and juice ingredients in order listed.
2. Stir juice and serve immediately.
Nutritional information per 4-ounce serving:
Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g
• sat. fat 0g • chol. 0mg • sod 163 mg
• calc. 91mg • ber 2g
Notable nutrients based on daily percentages:
Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%
Green Zing
Makes four 5-ounce servings
1 medium cucumber (peeled if waxy)
½ bunch kale, about 3 to 4 stalks
½ bunch parsley
3 handfuls spinach
1 two-inch piece ginger
5 celery stalks
1. Turn the Cuisinart
®
Juice Extractor to speed 3.
Turn the unit on and juice the cucumber.
2. Increase to speed 5 and juice the remaining
ingredients in order listed.
3. Stir juice and serve immediately.
Nutritional information per 5-ounce serving:
Calories 28 (8% from fat) • carb. 6g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod 54mg
• calc. 52mg • ber 2g
Notable nutrients based on daily percentages:
Vitamin A 41% • Vitamin C 24% • Potassium 356mg
• Folate 13%
Veggie Detox
Cleanse your system with this delicious veggie juice
Makes about 10 ounces
½ lemon, peeled, about 1 ounce
1 handful parsley, about 1 cup packed
1
cup spinach leaves, about 1 cup packed
2 Swiss chard leaves
1 medium apple, about 4 to 5 ounces
2 carrots, about 6 ounces
1. Turn the Cuisinart
®
Juice Extractor to speed 3.
Turn the unit on and juice the lemon.
2. Increase to speed 5 and juice the parsley,
spinach, Swiss chard, apple and carrots.
3. Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Calories 196 (6% from fat) • carb. 46g • pro. 7g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg