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1. Turn the Cuisinart
®
Juice Extractor to speed 2.
Turn the unit on and juice the grapes and lemon.
2. Increase to speed 5 and juice the mint, ginger
and apples.
3. Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Calories 152 (4% from fat) • carb. 39g • pro. 2g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 8mg • calc. 57mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 14% • Vitamin C 37%
Watermelon-Pear
Detox Juice
Recharge your body with this delicious juice.
Makes 2 servings
2 cups 1-inch cubed watermelon,
about 9 ounces
1½ medium pears, about 12 ounces
1 medium lime, peeled
1. Turn the Cuisinart
®
Juice Extractor to speed 1.
Turn the unit on and juice the watermelon.
2. Increase to speed 4 and juice the pears and lime.
3. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 147 (2% from fat) • carb. 39g • pro. 2g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 4mg
• calc. 35mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 45% • Beta Carotene 419mcg
• Lycopene 5782 mcg
Refresher Tonic
Light and delicious, a perfect juice for any time
of day.
Makes about 8 ounces
1 handful parsley, about 1 cup packed
1 cup packed spinach leaves
¼ lemon, peeled, about ¼ ounce
3 medium celery stalks, about 4 ounces
2
small to medium apples, about 10 ounces
1. Turn the Cuisinart
®
Juice Extractor to speed 4.
Turn the unit on and juice the parsley, spinach
and lemon.
2.
Increase to speed 5 and juice the celery and apples.
3. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 198 (5% from fat) • carb. 50g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 157mg
• calc. 183mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 171% • Vitamin C 194% • Folate 51%
COOLERS & SPRITZERS
Pineapple Mint Spritzer
Refreshing on a hot summer day.
Makes about 5 servings
3 cups 1-inch cubed pineapple,
about 1 pound
¼ cup packed fresh mint leaves
6 ounces unflavored seltzer
1. Turn the Cuisinart
®
Juice Extractor to speed 3.
Turn the unit on and juice the pineapple and mint.
2. Stir juice and add the seltzer. Pour over ice and
serve immediately.
Nutritional information per serving (4 ounces):
Calories 133 (2% from fat) • carb. 35g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 13mg
• calc. 29mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 128% • Manganese 125%
Mango Spritzer
We love fresh mango juice, but other fresh fruit
juices like kiwi or grape would work well when
paired with seltzer on ice.
Makes about 4 servings
1½
fresh mangoes, peeled and pits removed
4 ounces unflavored seltzer
1. Turn the Cuisinart
®
Juice Extractor to speed 2.
Turn the unit on and juice the mangoes.
2. Stir juice and add the seltzer. Pour over ice and
serve immediately.
Nutritional information per serving (4 ounces):
Calories 122 (3% from fat) • carb. 32g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 10mg
• calc. 16mg • fiber 1g