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10
Red Raspberry
Frozen Yogurt
Makes about ten ½-cup servings
12 ounces fresh red raspberries
(or frozen, thawed)
¾ cup granulated sugar
¼ cup fresh lime juice
½ cup whole milk
1¹∕
³
cups fat free or lowfat vanilla
yogurt
Place the raspberries, sugar, and lime juice
in a blender jar (or food processor fitted with
the metal “s” blade) and blend on high until
smooth and homogenous. If desired pour
through a fine mesh sieve to strain out the
seeds (press with the back of a wooden
spoon or spatula). Transfer raspberry liquid
to a medium bowl. Stir in milk and yogurt
with a whisk. If not freezing immediately,
cover and refrigerate until ready to use.
Turn on ice cream maker and pour in
ingredients. Allow to mix and freeze until
desired serving consistency is reached.
Begin checking consistency after 12 to15
minutes of freezing. If frozen yogurt is not
thick enough, pour back into the freezer
bowl and continue mixing/freezing until
desired consistency is reached, checking
every few minutes.
Serve in cups or cones, adding mix-ins while
dispensing frozen yogurt.
Nutritional information per serving:
Calories 113 (3% from fat) • carb. 26g • pro. 2g
• fat 0g • sat. fat 0g • chol. 2g • sod. 27mg
• calc. 75mg • fiber 1g
Strawberry Banana
Frozen Yogurt
Makes about ten ½-cup servings
1 large (about 6 ounces) banana,
peeled and cut into 1-inch pieces
8 ounces fresh (hulled) or frozen,
thawed strawberries
½ cup granulated sugar
½ cup whole milk
¼ cup orange juice concentrate,
thawed
½ teaspoon pure vanilla extract
1½ cups fat free or lowfat vanilla
yogurt
Place the banana, strawberries, sugar, milk,
orange juice concentrate, and vanilla in a
blender jar (or food processor fitted with the
metal “s” blade) and blend on high until
smooth and homogenous. Transfer to a
medium bowl and stir in yogurt with a whisk.
If not freezing immediately, cover and
refrigerate until ready to use.
Turn on ice cream maker and pour in
ingredients. Allow to mix and freeze until
desired serving consistency is reached.
Begin checking consistency after 12 to 15
minutes of freezing. If frozen yogurt is not
thick enough, pour back into the freezer
bowl and continue mixing/freezing until
desired consistency is reached, checking
every few minutes.
Serve in cups or cones, adding mix-ins while
dispensing frozen yogurt.
Nutritional information per serving:
Calories 113 (7% from fat) • carb. 24g • pro. 4g
• fat 1g • sat. fat 1g • chol. 4mg • sod. 33mg
• calc. 89mg • fiber 1g