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Banana Maple Tofu
Frozen Dessert
Makes about eight ½-cup servings
1 cup vanilla soy milk (calcium-
enriched suggested)
²∕
³
cup pure maple syrup
1 medium banana (about 6 ounces),
peeled, cut into 1-inch pieces
1½ teaspoons pure vanilla extract
1 pound silken tofu, drained, cut into
2-inch pieces
Place all ingredients in a blender jar in the
order listed. Blend on high speed until
completely smooth and homogenous, about
40 to 50 seconds. If not making frozen
dessert immediately, cover and refrigerate
until ready to use.
Turn on ice cream maker and pour in
ingredients. Allow to mix and freeze until
desired serving consistency is reached.
Begin checking consistency after 12 to 15
minutes of freezing. If frozen dessert is not
thick enough, pour back into the freezer
bowl and continue mixing/freezing until
desired consistency is reached, checking
every few minutes.
Serve in cups or cones, adding mix-ins while
dispensing frozen dessert.
Nutritional information per serving:
Calories 171 (19% from fat) • carb. 29g • pro. 6g
• fat 4g • sat. fat 0g • chol. 0mg • sod. 32mg
• calc. 111mg • fiber 1g
Chocolate Velvet Tofu
Frozen Dessert
A chocolaty treat for those who cannot have
milk/dairy-based desserts.
Makes about eight ½-cup servings
1 cup vanilla soy milk (calcium -
enriched suggested)
½ cup packed brown sugar
½ cup granulated sugar
½ cup unsweetened cocoa powder
1½ teaspoons pure vanilla extract
1 pound silken tofu, drained,
cut into 2-inch pieces
Place all ingredients in a blender jar in the
order listed. Blend on high speed until
completely smooth and homogenous, about
40 to 50 seconds. If not making frozen
dessert immediately, cover and refrigerate.
Turn on ice cream maker and pour in
ingredients. Allow to mix and freeze until
desired serving consistency is reached.
Begin checking consistency after 12 to 15
minutes of freezing. If frozen dessert is not
thick enough, pour back into the freezer
bowl and continue mixing/freezing until
desired consistency is reached, checking
every few minutes.
Serve in cups or cones, adding mix-ins while
dispensing frozen dessert.
Nutritional information per serving:
Calories 185 (17% from fat) • carb. 33g • pro. 5g
• fat 4g • sat. fat 0g • chol. 0mg • sod. 34mg
• calc. 94mg • fiber 1g