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VEGETARIAN DIPS AND CREAMS
• Using a sieve, wash the chickpeas
in warm water, then pat dry with
kitchen paper. Place in the mini
chopper with the garlic and most
of the lemon juice and whiz,
using top speed
• Dribble in a little olive oil through
the holes in the lid. Adding a
tablespoon or two of hot water
will prevent the mixture from
separating. Add salt and pepper
to taste, and more lemon juice if
required
• Spoon into a pretty dish, dribble
on little olive oil and sprinkle with
paprika. Using scissors, snip the
parsley over the top
• Serve with pitta bread, cos lettuce
spears, tomato wedges and
cucumber sticks
• If using chives, snip them with
scissors and stir in. Add salt and
pepper to taste
• Pile into a little bowl and trickle
some olive oil over the top. Serve
with celery sticks or rice crackers
This nutritious dip is made in
minutes, from cupboard ingredients
aa ssmmaallll ttiinn oorr 112200gg ((44oozz))
ccooookkeedd cchhiicckk ppeeaass
22--33 cclloovveess ooff ggaarrlliicc
tthhee jjuuiiccee ooff aa lleemmoon
n
eexxttrraa vviirrggiinn oolliivvee ooiill
hhoott wwaatteerr ffrroomm tthhee kkeettttllee
11 ttbbsspp eexxttrraa vviirrggiinn oolliivvee ooiill
11 ttsspp ppaapprriikkaa && ssaallt
t
sspprriigg ooff ppaarrsslleeyy
HUMMUS STYLE DIP
...HUMMUS STYLE DIP
TOFU DIP
A quickly prepared – and healthy –
dip to serve with drinks or as a
summer starter.
225500gg ((99oozz)) ppllaaiinn,, ssooffttiisshh ttooffuu
11 ttsspp DDiijjoonn ssttyyllee mmuussttaarrdd
aa ssmmaallll hhaannddffuull ppaarrsslleeyy
11-- 22 ttbbsspp cchhooppppe
edd cchhiivveess oorr
ootthheerr ssoofftt ffrreesshh hheerrbbss ooff yyoouurr
cchhooiiccee
ssaalltt aanndd ffrreesshhllyy ggrroouunndd ppeeppppeerr
aa ffeeww ddrrooppss oolliivve
e ooiill
• Drain the tofu and cut into large
cubes. Place in the mini chopper
with the mustard, parsley and
any soft herbs (except chives)
• Whiz at top speed to blend to a
chunky cream, scrape down sides
of the bowl from time to time
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310306_mini chopper cookbook.qxp 4/4/2006 15:44 Page 12