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VEGETARIAN DIPS AND CREAMS
Fish or chicken in golden crunchy
crumbs. A coating of breadcrumbs
keeps the flavour and juices in, and
makes a crispy crust to bite on.
pplleennttyy ooff ffrreesshh bbrreeaaddccrruummbbss ((sseeee
DDaaiillyy uusseess ffoorr yyoouurr DDuuaalliitt mmiinnii
cchhooppppeerr,, ppaaggee 1100))
44 hheeaappeedd ttbbssp
p ppllaaiinn wwhhiittee fflloouurr,,
sseeaassoonneedd wwiitthh ssaalltt aanndd ppeeppppeerr
aann eegggg
aa ppiinncchh ooff ssaalltt
44 cchhiicckkeenn bbrreeaassttss oorr bboonneed
d aanndd
sskkiinnnneedd ffiilllleettss ooff wwhhiittee ffiisshh
ssuunnfflloowweerr oorr ggrroouunnddnnuutt ooiill ffoorr
ffrryyiinngg
• Spread out the breadcrumbs and
flour (separately) on two dinner
plates. Beat the egg with the salt
and pour onto another plate
• Stir in the beans. Put the mixture
in the mini chopper and whiz
until smooth
• You may need to make this in
two batches. Add plenty of salt
and pepper to taste
• Re-heat the mixture gently in the
pan and serve with traditional
roasts
CRUNCHY CRUMBS (serves four)HOT BEAN CREAM (serves four to six)
An unusual side dish for traditional
British roast lamb or pork.
aa ttiinn ooff ccaannnneelllliinnii oorr ffllaaggeeoolleett
bbeeaannss oorr 222200gg ((88oozz)) ccooookkeedd
bbeeaannss
22 ttbbsspp oolliivvee ooiill
aa mmeeddiiuumm oonni
ioonn
11 ttbbsspp cchhooppppeedd rroosseemmaarryy lleeaavveess
((ooppttiioonnaall))
ssaalltt aanndd ppeeppppeerr
• Rinse the beans in a sieve in
warm water and pat dry
• Chop the onion and rosemary
leaves in the mini chopper. Heat
olive oil in a pan and add the
mixture and soften by cooking
gently for 10 minutes
BREAD COATINGS
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