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Cook
Cook will automatically compute the microwave
power and cooking time for foods shown in the
chart below. You don't need to enter the weight or
quantity of the food.
• Suppose you want to cook a baked potato.
Procedure
Step Press
1. Touch cook
pad,
number 1 for
Baked Potatoes.
cook
1
2. At end, follow the directions in the display.
3. Touch START/add a
minute pad.
START/
add a minute
Cook chart
Food Amount Procedure
1. Baked Potatoes 1
- 8 med. Pierce with fork in several places. Place on paper towel on
turntable. After cooking, remove from oven and let stand
wrapped in foil for 5 to 10 minutes.
2. Fresh Vegetables, soft
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
0.25 - 2 lb
0.25 - 2 lb
0.25 - 2 lb
0.25 - 2 lb
1 medium
0.25 - 1 lb
0.25 - 2 lb
2 - 4 medium
Wash and place in casserole. Add no water if vegetables have
just been washed. Cover with lid for tender vegetables. Use
plastic wrap for tender-crisp vegetables. Touch cook pad
and the number 2. After cooking, stir, if possible. Let stand,
covered, for 2 to 5 minutes.
3. Fresh Vegetables, hard
Carrots, sliced
Corn on cob
Green beans
Winter squash
- diced
- halves
0.25 - 1.5 lb
2 - 4 pcs.
0.25 - 1.5 lb
0.25 - 1.5 lb
1 - 2
Place in casserole. Add 1-4 tbsp. water. Cover with lid for
tender vegetables. Use plastic wrap cover for tender-crisp
vegetables. Touch cook p
ad and the number 3. After cook-
ing, stir, if possible. Let stand, covered, for 2 to 5 minutes.
4. Frozen Vegetables 0.25 - 1.25 lb Add no water. Cover with lid or plastic wrap. After cooking,
stir and let stand, covered, for 3 minutes.
5. Frozen Entrees 1 - 2
(6 - 7 oz)
Use for frozen convenience foods. It will give satisfactory
results for most brands. You may wish to try several and
choose your favorite. Remove package from outer wrapping
and follow package directions for covering. After cooking,
let stand, covered, for 1 to 3 minutes.
6. Ground Meat 0.25 - 2 lb Use this setting to cook ground beef or turkey as patties or
in a casserole to be added to other ingredients. Place patties
on a microwave-safe rack and cover with wax paper. Place
ground meat in a casserole and cover with wax paper or
plastic wrap. When oven stops, turn patties over or stir meat
in casserole to break up large pieces. Re-cover and touch
START/add a minute.
After cooking, let stand, covered, for
2 to 3 minutes.
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