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Food Amount Procedure
7. Rice 0
.5 - 2 cups Place rice into a deep casserole dish and add double quantity
of water. Cover with lid or plastic wrap. After cooking, stir,
cover and let stand 3 to 5 minutes or until all liquid has been
absorbed.
Rice Water Size of casserole dish
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger
8. Fish, seafood 0.25 - 2 lb Arrange in ring around shallow glass dish (roll fillet with
edges underneath). Cover with plastic wrap. After cooking,
let stand, covered, 3 minutes.
9. Chicken Breast 0.25 - 2 lb Cover with vented plastic wrap. When oven stops, turn over.
Shield with small, flat pieces of aluminum foil any areas that
are cooking too rapidly. Re-cover and touch START/add a
minute. Af
ter cooking, let stand, covered 3 to 5 minutes.
Chicken should be 160˚F.
Cook chart (cont.)