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Defrost chart
Setting/Food Amount Procedure
1. Ground Meat 0.5 - 3.0 lb Remove any thawed pieces after each stage. Let stand, covered, for
5 to 10 minutes.
2. Steaks/Chops/
Fish
0.5 - 4.0 lb After each stage, rearrange and if there are warm or thawed portions,
shield with small flat pieces of aluminum foil. Remove any meat or
fish that is almost defrosted. Let stand, covered, for 10 to 20 minutes.
3. Chicken Pieces 0.5 - 3.0 lb After each stage, rearrange pieces or remove portions should they
become warm or thawed. Let stand, covered, for 10 to 20 minutes.
4. Roast
2.0 - 4.0 lb
Start defrosting with fat side down. After each stage, turn roast over
and shield the warm portions with aluminum foil. Let stand, covered,
for 30 to 60 minutes.
5. Casserole 2 - 6 cups After audible signal, stir if possible. At end, stir well and let stand,
covered, for 5 to 10 minutes.
6. Soup
1 - 6 cups
After audible signal, stir if possible. At end, stir well and let stand,
covered, for 5 to 10 minutes.