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Item
Amount
Power
hvel
Time
Meak and Main Dishes
Chicken pieces
I to 2 pieces
High (10)
2 to 3 min.
3 to 4 pieces
High (10)
3 to 4 min.
Hamburgers or meatloaf
1 to 2 servings
High (10)
2 to 3 min.
(4 oz. per serving)
3 to 4 servings
High (10)
4 to 5 min.
Hot dogs and sausages
1 to 2
High (10)
1/2
to
1
min.
3 to 4
High (10)
I to 2 min.
Rice and pasta
I to 2 servings
High (10)
(2A-%
cup per serving)
1 to 3 min.
Saucy, main dishes:
chop
suey,
spaghetti,
1 to 2 servings
High (10)
3 to 5 min.
creamed chicken, chili, stew, macaroni and
3 to 4 servings
High (10)
6 to
9
min.
cheese, etc.
I
can (I6 oz. )
High (10)
5 to 7 min.
(%-1 cup per serving)
Steaks, chops, ribs, meat pieces
1 to 2 servings
Meal-High (7) 2 to 4 min.
3
to 4 servings
Mcd-High (7)
5 to 7 min.
Thinly-sliced meat
1 to 2 servings
Meal-High (7)
1 to 3 min.
(3 to 4 oz. per serving)
3 to 4 servings
Meal-High (7)
2 to 5 min.
Topped or
mixed with sauce
1
to
2 servings High (10)
(2A-%
cup per serving)
3 to 5 min.
3 to 4 servings
High (10)
5 to 6 min.
Tip: Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper.
When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish l/2 turn after half of cooking time.
Plate of
~ftovers
Meat
plus 2 vegetables
1 plate
High (10)
3 to 4 min.
Tip:
Cover plate of food with wax paper or plastic wrap.
Sandwiches
Meat-cheese filling: with 2
slices
of bread
1
to 2 servings
Meal-High (7)
1
to 3 min.
3 to 4 servings Meal-High (7)
3 to 4 min.
Moist filling: Sloppy Joes, barbecue, ham
salad,
1
to 2 servings
Mcd-High
(7)
1
to 2 min.
etc. in bun
(%
cup per serving)
3
to 4 servings Med-Higb (7)
2 to 3 min.
Tip:
Use paper towel or napkin to cover sandwiches.
soups
Milk-based (6 oz. per serving)
1 to
2
servings Meal-High (7)
2 to 3 min.
3 to 4 servings Meal-High (7)
5 to 7 min.
1 can (10 oz. )
Meal-High (7) 6 to 7 min.
Water-based (6 oz.
per serving)
1 to
2
servings
High (10) 1 to 2 min.
3 to 4 servings High
(10)
3 to 5 min.
1
can (10 oz. )
High (10)
4 to 6 min.
Tip:
Cover soups with wax paper or plastic wrap.
Vegetables
hrge
pieces or whole: asparagus spears,
1 to 2 servings
High (10) 1 to 2 min.
corn on the cob, etc.
3 to 4 servings
High (10)
2 to 3 min.
1 can (16 oz. )
High (10)
4 min.
Mashed I
to 2 servings
High (10)
(M
cup per serving)
1 to 2 min.
3 to 4 servings
High (10)
3 to 4 min.
Small pieces: peas, beans, corn, etc.
1 to 2 servings
High (10)
1
to 2 min.
(fi
cup per serving)
3 to 4 servings
High (10)
2 to 3 min.
1
can (16 oz.)
High (10)
2 to 4 min.
Tip:
Cover vegetables for most even heating.
15