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CookiW
Guide
(continued)
Vegetables
(continued)
Vegehble
hount
hwer
Level
Time
Commen@
Broccoli
(fresh cut)
(fresh spears)
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
1 bunch
(1% to
1%
lbs.)
1
bunch
(1
M
to
1%
Ibs.
)
10-oz. package
10-oz. package
High (10)
8 to
10
min.
10 to 13 min.
6 to 8 min.
6 to 8 min.
In 2-qt. casserole, place 1/2 cup water.
High (10)
In 2-qt. oblong glass baking dish, place
1/4 cup water. Rotate dish afier half of time.
In I-qt. casserole.
In l-qt. casserole, place
3
tablespoons water.
High (10)
High (10)
1 medium head
(about 2
Ibs.)
High (10)
9
to 11 min.
In 1
k-
or 2-qt. casserole, place 1/4 cup
water,
(wedges)
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
High (10)
8 to 10 min.
In 2- or
3-qt.
casserole, place
1/4
cup water.
1 lb.
10-oz. package
High (10)
High (10)
7 to 9 min.
6 to 8 min.
In
1
fi-qt. casserole, place 1/4 cup water.
In l-qt. casserole, place 2 tablespoons water.
1 medium head
1
medium head
1O-OZ. package
High (10)
High (10)
High (10)
10 to 14 min.
10 to
17
min.
6 to 8 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place l/2 cup water.
In I-qt. casserole,
place
2 tablespoons water.
10-oz. package
High (10)
5 to 8 min.
In l-qt. casserole, place 2 tablespoons water.
1 to 5 ears
High (10)
4 to 5 min.
per ear
In 2-qt. oblong glass baking dish, place
corn. If corn is in husk, use no water; if
corn has been husked, add 1/4 cup water.
Rearrange after
half
of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange
after half of time.
(frozen)
1 ear
2 to 6 ears
High (10)
High (10)
6 to 7 min.
3 to 4 min.
per ear
Mixed vegetables
(frozen)
Peas
(fresh,
shelled)
(frozen)
Potitoes
(fresh, cubed,
white)
High (10)
High (10)
High (10)
High (10)
5 to 8 min.
In l-qt. casserole, place 3 tablespoons water.
1O-OZ. package
2
lbs.
unshelled
10-oz. package
10 to 12 min.
5 to 8 min.
In I-qt. casserole, place 1/4 cup water.
In l-qt. casserole, place 2
~blespoons water.
4 potatoes
(6 to 8 oz. each)
12 to 14 min.
Peel and cut into l-in. cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after
half
of time.
Pierce with cooking fork. Place on paper
towel on floor of microwave oven, l-inch
apart in circular arrangement. Let stand 5
minutes.
(fresh, whole,
sweet or white)
1 (6 to 8 oz. each)
High (10)
3 to 5 min.
Spinach
(fresh)
(frozen, chopped
and
lea~
10 to 16
OZ.
1O-OZ. package
High (10)
High (10)
6 to 8 min.
6 to 8 min.
In 2-qt. casserole, place washed spinach.
In l-qt. casserole, place 3 tablespoons water.
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb. sliced
High (10)
High (10)
5 to 7 min.
8 to 11 min.
In
1%-qt.
casserole, place 1/4 cup water.
1 to 2 squash
(about 1 lb. each)
Cut in half and remove fibrous membranes.
In 2-qt. oblong glass baking dish, place
squash cut-side-down. Turn cut-side-up
after 4 minutes.
24