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Cooking Guide
(continued)
Meats
(continued)
Power
Uvel
& Time
Food
Conhiner
Cover
(or
Internal
Tem~.)
Commenh
Beef
(continued)
Tender
roasts
(rib,
Oblong
dish
Cooking
bag
Medium (5) Min.
Internal
Turn roasts over after
halfofconking
time,
high quality rump.
per lb.
Temp.
Let
meat
stand
10
rninutcs
before carving.
sirloin tip)
Rare
11
to
14
140°
Medium
14
to
17
160°
well
17
to
20
170°
Lamb
Chops
(l-in. thick)
2-qt. oblong
N()
Mcd-High (7)
6 to
9
min.
Brush chops lightly with oil. Turn
meat
over
4 chops dish
after halfofcooking time,
Roast
2-qt. oblong
Cooking
bag
Medium (5) Min.
Internal
Place
roast
fat-side-down in microwave-safe
(Leg or Shoulder) dish
and
trivet
per lb.
Temp.
dish. Turn over after halfoticookirrg time.
Let
Medium
11
to 15
roast
stand
10 minutes before carving.
160°
Well
12
tn
16
170°
Pork
Bacon
(pcrslice)
Canadian bacon
2 slices
4
slices
6 slices
Ham,
precooked:
canned, butt
or shank
Ham,
slices&steaks
(1- to 2-in. thick)
Pork cbops:
l-in.
9
Pork roast
Pork sausage
(raw), link
Pork sausage (raw)
(M
lb.: 4 patties)
Microwave-
safe plate or
oblong dish
Microwave-
safc
cookware
2-qt. oblong
dish
2-qt. oblong
dish
Microwavc-
safe cookware
2-qt. oblong
dish
Microwavc-
safe cookware
Microwave-
safe cookware
Paper towel
Wax paper
Cooking bag
Wax paper
Plastic wrap
Cooking bag
Wax paper
Wax paper
High (10)
High (10)
Medium (5)
High (10)
Medium (5)
Medium (5)
Higb
(10)
High (10)
3A
to
I
min.
1 to
I
~
min.
2
to
2
%
min.
2
M
to
3
min.
15
to
19
min.
per lb.
10 to 15 min.
10 to
13
min.
13 to 16 min.
16
to
19
min.
15 to 19 min.
perlb.
1/2
to
3A
min.
per link
3 to 5 min.
Veal
Chops
(l-in. thick) 2-qt. oblong
N()
Meal-High (7) 6 to 9 min.
4 chops dish
Roast
2-qt. oblong
Cooking bag
Medium (5)
17
to 21 min.
(shoulder) dish
per lb.
Arrange in single layer on paper towels or on
trivet set in dish. Cover with a paper towel. To
microwave
rnorc
than I layer of bacon, use
an
oblong dish and place a paper
towc]
between
each layer of bacon. Cover w
ith
a
paper towel
to prevent spatters.
Arrange in single
Iaycr.
Place fat-side-down in dish. Turn ham
ovel
after halfofcooking time.
Turn over or rearrange after 10 minutes,
Brush with
barbccuc sauce or browning
agent. if desired. Turn over after half of
cooking time. Let stand covered 5 to 10
minutes before serving.
Turn roast overafter halfofcooking
time.
Microwave
tn
an internal temperature of
170°F.
Arrange in single
Iaycr.
If cooking 6 or
rnorc
I
inks, rearrange after halfofcooking time.
Arrange in single layer, Turn over after half of
cooking time.
Brush chops lightly with oil. Turn meat
over
after halfofcooking time.
Place roast fat-
orcut-side-down,
Turn over
after
halfrrfcookirrg time,
Let
roast stand 10
minutes before carving.
S1
ice thinly,
22
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