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Item
Amount
Power Level
Time
Meats and Main Dishes
Chicken pieces I
to
2 pieces
High (10)
2 to
3
min.
3
to 4 pieces
High (10)
3 to 4 min.
Hamburgers or meatloaf
1
to 2 servings High (10) 2 to 3 min.
(4 oz. per serving)
3 to 4 servings High (10) 4 to 5 min.
Hot dogs and sausages
I
to 2 High (10)
1/2
to I min.
3
to 4
High (10) 1 to 2 min.
Rice and pasta
I to 2 servings
High ( 10)
I to 3 min.
(2/3-3/4 cup per serving)
Saucy, main dishes: chop
suey,
spaghetti,
1 to 2 servings
High ( 10)
3 to 5 min.
creamed chicken, chili, stew, macaroni and
3
to 4 servings
High (10)
6 to 9 min.
cheese, etc.
I can (16 oz. )
Higb
( 10)
5 to 7 min.
(3/4-1 cup per serving)
Steaks, chops, ribs, meat pieces
1
to
2
servings
Med-Higb (7)
2 to 4 min.
3 to 4 servings
Meal-High (7)
5 to 7 min.
Thinly-sliced meat
I to 2 servings
Med-Higb (7)
1 to 3 min.
(3 to 4 oz. per serving)
3
to
4
servings Meal-High (7) 2 to 5 min.
Topped or mixed with sauce
1
to
2
servings
High (10)
3
to 5 min.
(2/3-3/4 cup per serving)
3
to
4
servings High (10)
5 to 6 min.
Tip: Cover
saucy
main dishes
witb
plastic wrap. Cover other main dishes and meats
witb
wax paper. When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish
1/2
turn after half of cooking time.
Plate of Leftovers
Meat plus 2 vegetables
1
plate
High ( 10)
3 to 4 min.
Tip: Cover plate of food with wax paper or plastic
wrap.
Sandwiches
Meat-cheese filling: with 2 slices of bread I to 2 servings
Med-Higb (7)
1
to 3 min.
3 to 4 servings Med-Higb (7) 3 to 4 min.
Moist filling: Sloppy
Joes,
barbecue, ham salad,
1 to 2 servings Med-Higb (7)
1
to 2 min.
etc. in bun ( 1/3 cup per serving) 3 to 4 servings
Meal-High (7) 2 to 3 min.
Tip: Use paper towel or napkin to cover sandwiches.
soups
Milk-based (6 oz. per serving) I to 2 servings
Meal-High (7) 2 to 3 min.
3 to 4 servings
Meal-High (7) 5 to 7 min.
I can (10 oz. )
Meal-High (7) 6 to 7 min.
Water-based (6 oz. per serving)
I to 2 servings
High (10) I
fi
to 3 min.
3 to 4 servings
High (10)
4 to 6 min.
I can ( 10 oz. )
Higb
(10)
4 to 5 min.
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears,
corn on
tbe
cob, etc.
Mashed
(1/2 cup per serving)
Small pieces: peas, beans, corn, etc.
( l/2 cup per serving)
Tip: Cover vegetables for most even heating.
1 to 2 servings
3 to 4 servings
1 can (I6 oz.)
I to 2 servings
3 to 4 servings
I
to 2 servings
3 to 4 servings
1 can (16 oz. )
High ( 10)
High ( 10)
High (10)
High ( 10)
High (10)
High (10)
High (10)
High (10)
I to 2 min.
2 to 3 min.
4 min.
1
to 2 min.
3 to 4 min.
I
to 2 min.
2 to
3
min.
2 to 4 min.
17