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COO~G
GU~E
(continued)
Meats
(continued)
Power Level & Time
Food
Container
Cover
(or
Internal
Tem~.)
Comments
Beef
(continued)
Simmered beef
Casserole
Lid or Medium (5)
120
to
(corned beef or
plastic wrap
brisket)
130 rein,
Tender roasts
(rib, Oblong dish
Cooking
bag
Medium (5)
Minutes Internal
high quality rump,
sirloin tip) Rare
Medium
Well
*
er
lb.
Tern .
I
1
to
14
140°F.
14
to 17
160°F.
17
to 20
170°F.
Add I cup water per pound of meat.
Turn over after half of cooking time. Let
meat stand in broth at least 10 minutes
after cooking. For boiled dinner, remove
meat and cook vegetables in broth.
Turn roasts over after half of cooking
time. Let meat stand 10 minutes before
carving.
Lamb
Roast, leg or
2-qt. oblong Cooking bag
Medium (5) Minutes Internal
Place
roast fat-side-down in
microwave-
shoulder
dish and trivet
Medium
Well
+
per lb.
Temp.
safe dish. Turn over after half of cooking
I 1 to
15
160°F.
time. Let roast stand 10 minutes before
12
to 16
170°F.
carving.
Chops
2-qt. oblong
No Meal-High (7) 6 to 9 min.
Brush chops lightly with
oil.
Turn meat
(1 in. thick) 4 chops dish
over after half of cooking time.
Pork
Bacon
Microwave-
(per slice) safe plate or
oblong dish
Canadian bacon
Microwave-
2 slices safe cookware
4 slices
6 slices
Ham,
precooked: 2-qt. oblong
canned, butt or shank dish
Ham, slices & steaks 2-qt. oblong
(1 to 2 in. thick)
dish
Pork chops: I
in.
Microwave-
2
safe cookware
4
6
Pork roast
2-qt. oblong
dish
Pork sausage Microwave-
(raw), link safe cookware
Pork sausage (raw) Microwave-
(
1/2
lb.: 4 patties) safe cookware
Paper towel
Wax paper
Cooking
bag
Wax paper
Plastic wrap
Cooking bag
Wax paper
Wax paper
High (10)
High (10)
Medium (5)
Higb
(10)
Medium (5)
Medium (5)
High (10)
High (10)
3/4 to
I
min.
I to I
M
min.
2 to
2X
min.
2X
to 3 min.
15
to I 9 min.
per lb.
10
to
10
to
13
to
16 to
15
to
5 min.
3 min.
6 min.
9 min.
9 min.
per lb.
l/2 to 3/4 min.
per link
3 to 5 min.
Arrange in single layer on paper towels or
on trivet set in dish. Cover with a paper
towel. To microwave more than I layer of
bacon, use an oblong dish and place a paper
towel between each layer of bacon. Cover
with a paper towel to prevent spatters.
Arrange in single layer.
Place fat-side-down in dish. Turn ham over
after half of cooking time.
Turn over or rearrange after 10 minutes.
Brush with barbecue sauce or browning
agent, if desired. Turn over after half of
cooking time. Let stand covered 5 to 10
minutes before serving.
Turn roast over after half of cooking time.
Microwave to an internal temperature
Of
]
70°F.
Arrange in single layer. If cooking 6 or
more links, rearrange after half of
cooking time.
Arrange in single layer. Turn over after
half of cooking time.
Veal
Chops (1 in. thick)
2-qt. oblong
No
Meal-High (7)
6 to 9 min.
Brush chops lightly with oil. Turn meat
4 chops dish
over after half of cooking time.
Roast
2-qt. oblong Cooking bag
Medium (5)
17
to 21 min. Place roast fat- or cut-side-down. Turn
(shoulder) dish
per
lb,
over after half of cooking time. Let roast
stand 10 minutes before carving.
Slice thinly.
24