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COO~NG
GU~E
(continued)
Vegetables
(continued)
Vegetable
Amount
Power Level
Time Comments
Asparagus
(continued)
(fresh
spetirs)
1
lb,
(frozen spears)
Beans
(fresh
green)
(frozen green)
(frozen
limo)
Beets
(tresh,
whole)
Broccoli
(fresh
cut)
(fresh
spears)
(frozen. chopped)
(frozen
spears)
Cabbage
(fresh)
(wedges)
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(Ilowerets)
(fresh,
whole)
(t’rozen)
Corn
(frozen kernel)
Corn on the
cub
(fresh)
(1’rozen)
Mixed vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
Potatoes
(fresh, cubed,
white)
(fresh, whole.
sweet or white)
Spinach
(fresh)
(frozen. chopped
and
leaf)
Squash
(1’resh,
summer
and
yellow)
(winter,
acorn
or butternut)
1()-oz.
p~ck~ge
]
lb.
cut
in half
i
()-()x,
p~ckage
1
()-()z,
ptickage
1 bunch
1
bunch
( I
X
to I
X
Ibs. )
I bunch
( 1
X
to I
X
Ibs. )
lo-oz,
ptickagc
1()-oz.
pack~ge
I
mediutn
head
(about
2 Ibs. )
I lb.
i ()-oz.
package
I medium head
I medium
head
1 ()-oz.
ptickage
1()-oz. package
I to
5
Cat”s
I
ear
2
to
6
ears
10-OZ.
package
2
lbs.
unshelled
I
()-oz,
package
4
potatoes
(6
to
8
oz.
each)
1
(6
to
8
oz.
each)
1
()
to
16
OZ.
I ()-oz. package
I lb.
sliced
1
to
2
squash
(about
1
lb. each)
Meal-High (7)
8
to 1() min.
High
High
High
High
10)
10)
10)
10)
High ( 10)
High
( 10)
High ( lo)
High ( 10)
High
( 10)
High ( 10)
Higb
( 10)
High ( lo)
High
( 10)
High ( 10)
High ( I())
High ( lo)
High ( 10)
High ( lo)
High ( 10)
High ( lo)
High
High
High
High
High
High
High
10)
10)
10)
10)
1
())
10)
10)
High ( lo)
High ( 10)
6 to
8
min
I
3
to I 7 min.
7 to
9
min.
7 (o
9
tnin.
20
to 25 min.
8 to 1 () tnin.
I () to 13 min.
6
to
8
tnin.
6 to
8
min.
9
to 11 min.
X to 1 () min.
7 to 9 tnin.
6 to X min.
I () to
14
min.
10 to
I
7 min.
6 to 8 min.
5 to X min.
4 to 5 min.
per
ear
6 to 7 min.
3
to 4 min.
per
e~r
5 to X min.
10 to 12 min.
5 to X min.
I 2 to
14
min.
3
to 5 min.
6 to X min.
6 to X min.
5 to 7 min.
X to 11 min.
In I
X-qt.
oblong
glass
b~king
dish.
place
1/4 cup
wdter.
Rotate dish after half of time,
[n
I -qt. casserole.
In I
fi-qt.
casserole. place 1/2
CLIp
water.
[n 1 -qt. casserole, place 2
t~blespoons
water.
In I -qt. casserole. place 1/4
CLIp
water.
[n
~.qt.
casserole
pltice
1/2
cup
water.
In
?-qt,
casserole, place
1/2
cup
water,
In 2-qt. oblong glass baking dish.
pl~ce
1/4
cup water, Rotate dish after
hall
of time.
In I -qt.
casscrolc.
[n
I -qt. casserole, place
3
tablespoons
wuter,
In 1
X-
or 2-qt.
casscrolc,
pktce
1/4
cup
wtiter.
In 2-or
3-qt.
casserole, place
1/4
cup water.
In
I
X-qt.
c~sserole,
place
1/4
cup
water.
In I -qt. casserole, place 2 tablespoons water.
In
~.qt.
casserole,
place
1/2
cup
water.
In
~.qt.
casserole,
place
1/2
cup
water.
In
I -qt. casserole, place 2 tablespoons water.
In
I
-qt. casserole, place 2 tablespoons water,
In
2.qt.
oblong
glJss
baking dish, place corn.
[f
corn
is in husk, use no water;
if
corn has been husked,
add
I/4 cup
water.
Rearrange after
half
of time.
Place in
2-qt,
oblong glass baking dish.
Cover with vented plastic
wrup.
Rearr~ngc
attcr
half of time.
In I -qt. casserole, place
3
tablespoons
water.
In I -qt. casserole, place 1/4 cup water.
In I -qt. casserole. place 2 tablespoons water.
Peel
and
cut into I in, cubes. Place in 2-qt.
casserole with
1/2
cup water. Stir after half of time.
Pierce with cooking fork. Place on paper towel
on
floor
of
tnicrowave
oven,
1
inch
apart
in
circular arrangement. Let stand 5 minutes.
In 2-qt. casserole, place washed spinach.
In 1 -qt. casserole, place
3
tablespoons water.
In 1
fi-qt.
ctisserole,
ploce
1/4 cup
water.
Cut in half and remove fibrous membranes.
In 2-qt. oblong
glflss
baking dish, place squash
cut-side-down. Turn cut-side-up
after 4 minutes.
26