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Defrosting
by Weight
Defrosting Features
www.GEAppliances.com
Defrosting by Weight automatically sets the
defrosting times and power levels to give even
defrosting results for meats, poultry and fish
weighing up to six pounds.
1 From the Home Screen, select DEFROST.
2 From the Defrost Screen, select
BY WEIGHT.
3 Using the Conversion Guide at right, enter
the food weight using the numbers on the
touchscreen. For example, press 1 and 2
for 1.2 pounds (1 pound, 3 ounces). Press
ENTER when finished or CLEAR to erase
the weight you entered.
4 Check to make sure the time is correct, and
press START on the touchscreen.
• Remove meat from package and place on
microwave-safe dish.
• If the oven signals “TURN FOOD OVER,”
turn the food over and break apart or
rearrange pieces for more even defrosting.
Shield any warm areas with small pieces of
foil. The oven will continue to defrost if you
don’t open the door and turn the food.
• After defrosting, most meats need to stand
5 minutes to complete defrosting. Large
roasts should stand for about 30 minutes.
Conversion Guide
If the weight of food is stated in pounds and
ounces, the ounces must be converted to
tenths (0.1) of a pound.
Weight of Food Enter Food Weight
in Ounces (tenths of a pound)
1–2 0.1
3 0.2
4–5 0.3
6–7 0.4
8 0.5
9–10 0.6
11 0.7
12–13 0.8
14–15 0.9
BY WEIGHT
1 Lb. Quick
Defrost
1 Lb. Quick Defrost automatically sets the
defrosting times and power levels for foods
weighing one pound.
• Remove meat from package and place on
a microwave-safe dish.
1 From the Home Screen, select DEFROST.
2 From the Defrost Screen, select 1 LB
QUICK DEFROST. The oven starts
immediately.
1 LB QUICK
DEFROST