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Steaming Guide
Vegetable Preperation Quantity
Cooking
Time (mins)
Asparagus
Trim, leave as
spears
250g 8
Broccoli
Cut into small/
medium florets
250g 8
Brussel sprouts
Cabbage
Carrots
Cauliflower
Celery
Fresh peas
Frozen peas
New potatoes
Turnips
Slice in half
Large pieces
Cut into slices
Cut into florets
Sliced
Shell removed
Washed and
diced
Peel, slice into
50g pieces
300g
500g
250g
250g
3 medium stalks
250g
250g
500g
350g
10-12
14-16
20-22
20-22
7-9
12-14
6-8
30-35
20-25
Fish Preperation Quantity
Cooking
Time (mins)
Boneless, skinned
fillets
Cut into medium
sized fillets
2 large or 4 small
20-30mins
Steam until the
flesh is opaque
and flaky all the
way through
Prawns In shell 250g
10-12mins
Steam until they
are pink
KMC200_IB_D11_FA.indd 15 18/08/11 3:06 PM