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2 medium sweet
potatoes, cooked
and peeled
1
⁄2 cup low-fat milk
1
⁄3 cup sugar
2 eggs
2 tablespoons butter
or margarine
1
⁄2 teaspoon nutmeg
1
⁄2 teaspoon cinnamon
Crunchy Praline
Topping
2 tablespoons butter
or margarine,
melted
3
⁄4 cup corn flakes
1
⁄4 cup chopped
walnuts or pecans
1
⁄4 cup firmly packed
brown sugar
Place potatoes in mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix
about 30 seconds. Add milk, sugar, eggs,
2 tablespoons butter, nutmeg, and cinnamon.
Turn to Speed 4 and beat about 1 minute.
Spread mixture in greased 9" pie plate. Bake at
400°F for 20 minutes, or until set. Clean bowl
and beater.
Place all Topping ingredients in mixer bowl.
Attach bowl and flat beater to mixer. Turn to Stir
Speed and mix about 15 seconds. Spread on hot
puff. Bake 10 minutes longer.
Yield: 6 servings (
1
⁄2 cup per serving).
Per serving: About 268 cal, 6 g protein, 35 g
carb, 12 g fat, 2 mg chol, 176 mg sodium.
Sweet Potato Puff
Stuffed New Potatoes
8 small new red
potatoes, boiled in
skins
1
⁄4 cup reduced-fat
sour cream
1 tablespoon
margarine or
butter, melted
1
⁄4 teaspoon garlic salt
1
⁄4 teaspoon dried
thyme leaves
1
⁄4 cup finely chopped
green onions
1
⁄4 cup finely shredded
Cheddar cheese
Paprika, if desired
Cut potatoes in half. Scoop out insides of
potatoes, leaving
1
⁄8" shells. Place insides of
potatoes in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 2 and mix about
1 minute. Add sour cream, margarine, garlic salt,
and thyme. Turn to Speed 2 and mix about
30 seconds. Stop and scrape bowl. Turn to Speed
2 and mix about 30 seconds. Turn to Stir Speed
and add onions, mixing just until blended.
Spoon or pipe potato mixture into potato shells.
Place filled shells in shallow baking dish. Bake at
375°F for 20 to 25 minutes, or until thoroughly
heated. Sprinkle with cheese and paprika, if
desired. Bake 5 minutes longer, or until cheese is
melted. Serve warm.
Yield: 8 servings (2 potato halves per serving).
Per serving: About 58 cal, 2 g protein, 6 g carb,
3 g fat, 5 mg chol, 108 mg sodium.