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Crabmeat Dip
1 package (8 oz.) light
w cream cheese
1 cup reduced-fat
cottage cheese
r_ _ cup reduced-calorie
Z mayonnaise
1 can (6_ oz.)
crabmeat, flaked
ILl 1 tablespoon lemon
III • •
juice
I-. 3 tablespoons chopped
Z green onions
teaspoon garlic salt
_4
t_ 3 drops hot pepper
1.1.1 sauce
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Placecream cheese, cottage cheese, and mayonnaise in
mixer bowl. Attach bowl and flat beater to mixer. Turn to
Speed 6 and beat about 1 minute, or until well blended.
Stop and scrape bowl. Add all remaining ingredients.
Turn to Speed 6 and beat about 1 minute, or until all
ingredients are combined.
Refrigerate until well chilled. Serve with assorted crackers
or raw vegetables.
Yield: 24 servings (2 tablespoons per serving).
Per serving: About 42 cal, 4 g pro, 1 g carb, 3 g fat,
12 mg chol, 180 mg sod.
Creamy Pineapple Fruit Dip
4 ounces light cream
cheese
cup marshmallow
cream
1 can (8 oz) crushed
pineapple, weft
drained
2 teaspoons grated
orange peel
Placecream cheese in mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix about 30
seconds. Stop and scrape bowl. Add marshmallow cream,
pineapple, and orange peel. Turn to Speed 4 and beat
about 30 seconds. Stop and scrape bowl. Turn to Speed 4
and beat about 30 seconds. Refrigerate at least 2 hours.
Servewith sliced fresh fruit, if desired.
Yield: 12 servings (2 tablespoons per serving).
Per serving: About 61 cal, 1 g pro, 11 g carb,
2 g fat, 3 mg chol, 58 mg sod.
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