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Food Quantity
Cook time
Instructions
(Minutes/at HIGH)
Artichokes
(230g each)
Asparagus,
Fresh, Spears
Green beans
Beats, Fresh
Broccoli, Fresh,
Spears
Cabbage,
Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Corn, Fresh
Trim. Add 2 tsp water and 2 tsp juice.
Cover. Stand for 2 ~ 3 minutes.
Add 1 cup water. Cover
Stand for 2 ~ 3 minutes.
Add
1
/2 cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2 ~ 3 minutes.
Add
1
/2 cup water in 1.5 litre casserole
dish. Rearrange halfway through
cooking. Stand for 2 ~ 3 minutes.
Place broccoli in baking dish. Add
1
/4
cup water. Stand for 2 minutes.
Add
1
/2 cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2 ~ 3 minutes.
Add
1
/4 cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2 ~ 3 minutes.
Trim. Add
1
/4
cup water in 1.5 litre
casserole dish. Stir halfway through
cooking. Stand for 2 ~ 3 minutes.
Husk. Add 2 tbsp water in 1.5 litre
baking dish. Cover.
Stand for 2 ~ 3 minutes.
4
1
/2
~
7
10
~
12
3
~
6
6
~
10
10
~
14
3
1
/2
~
4
7
~
9
2
~
3
5
~
7
4
~
8
2 medium
4 medium
450g
450g
450g
300g
450g
200g
450g
2 ears
Food Quantity
Cook time
Instructions
(Minutes/at HIGH)
Mushrooms,
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
Fresh
Sweet Potatoes
Whole baking
(170 ~ 230g
each)
White
potatoes,
Whole baking
(170 ~ 230g)
Spinach, Fresh,
Leaf
Courgette,
Fresh,
Sliced
Courgette,
Fresh,
Whole
Place mushrooms in 1.5 litre covered
casserole dish. Stir halfway through
cooking. Stand for 2 ~ 3 minutes.
Add
1
/2 cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2 ~ 3 minutes.
Add
1
/2 cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2 ~ 3 minutes.
Pierce potatoes several times with fork.
Place on 2 paper towels. Turn over
halfway through cooking.
Stand for 2 ~ 3 minutes.
Pierce potatoes several times with fork.
Place on 2 paper towels. Turn over
halfway through cooking.
Stand for 2 ~ 3 minutes.
Add
1
/2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2 ~ 3 minutes.
Add
1
/2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2 ~ 3 minutes.
Pierce. Place on 2 paper towels. Turn
courgette over and rearrange halfway
through cooking.
1
1
/2
~
2
1
/2
6
~
8
6
~
9
5
~
9
9
~
13
5
1
/2
~
7
1
/2
9
1
/2
~
14
6
~
8
4
1
/2
~
7
1
/2
6
~
9
230g
450g
4 cups
2 medium
4 medium
2 potatoes
4 potatoes
450g
450g
450g
Fresh Vegetable
Guide