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Cooking frozen vegetables in the microwave
Vegetable Quantity Wattage Approx. Time Techniques
Beans, broad 225 g (8 oz) 750 7–9 minutes Stir or shake during cooking.
Peas 225 g (8 oz) 750 5–6 minutes Stir or shake during cooking.
Spinach 275 g (10 oz) 750 7–9 minutes Do not add water.
Stir or shake during cooking.
Defrosting /Defrosting and reheating / cooking
30