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COOKING CHART
Leg or shoulder (500g)
VEAL
Roast shoulder
Lamb/veal chops (3 or 4)
POULTRY
Chicken pieces
Whole chicken (500g)
Stewing chicken (500g)
Turkey breasts (500g)
FISH
8-10 minutes
9-10 minutes
6-8 minutes
2-3 minutes
9-10 minutes
12-14 minutes
8-9 minutes
1 cup milk based
1-2 minutes
MINCED BEEF
500g minced beef
4-6 minutes
250g raw meat sausages
Pork chops
Pork roast
Bacon
9-12 minutes
4-6 minutes
15-20 minutes
1/2-3/4 minutes
2-4 minutes
P10
P10
P8
P9
P10
P10
P10
ROAST BEEF
500g meatballs
500g hamburgers
500g meat loaf
PORK
P10
P10
P10
10-12 minutes
10-12 minutes
LAMB
P9
P10
P8
P10
P10
500g fillets
500g pieces
P10
P10
7-9 minutes
7-9 minutes
EGGS and CHEESE
P10
P10
P10
Scrambled
Poached
Omelette
VEGETABLES
1-2 minutes
1-2 minutes
1-2 minutes
MIxed vegetables (500-1000g)
Baked potatoes (500g)
Fresh corn-on-the-cob (2)
CEREAL
P10
P10
8-19 minutes
8-12 minutes
4-6 minutes
5-5 1/2 minutes
BISCUITS/CAKES
SOUP/BEVERGE
1 cup water based
P8
P10
1-2 minutes
1/2 cup quick porridge oats
1/2 cup quick porridge oats
Chocolate cake (21cm)
Carrot cake (25cm x 15cm)
Biscuits
Cupcakes (8)
1/2 cup quick porridge oats
P10
P10
P10
P10
P6
P10
3-6 minutes
2-2 1/2 minutes
5-6 minutes
2-4 minutes
1-2 minutes
9-12 minutes
2-3 minutes
Food Power level
Cooking time
P10
Water: 1 cup
Water: 1 cup
Water: 1/4 cup
Frozen corn-on-the-cob (2)
Water: 1 cup
P10
P10
Raw pork steaks (750g)
P10
12-16 minutes
Juicy (500g)
Medium (500g)
Well cooked (500g)
Thin steaks (500g)
P9
P9
P9
6-7 minutes
7-8 minutes
10-12 minutes
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