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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
PURCHASED CONVENIENCE FOODS - CHILLED
N.B. Transfer food from foil container to a similar sized microwave safe dish. Plastic dishes designed
for microwave and conventional ovens may be used with care.
Cauliower Cheese 450g HIGH
5½ -6½mins.
Place in microwave safe dish on
turntable. Do not cover.
Cottage Pie 450g HIGH
6½ -7 mins.
Place in microwave safe dish on
turntable. Do not cover.
Lasagne 300g HIGH 5 mins.
Vegetable Bake 400g HIGH 6-7 mins.
PURCHASED CONVENIENCE FOODS - FROZEN
N.B. Transfer food from foil container to a similar sized microwave safe dish. Plastic dishes designed
for microwave and conventional omay be used with care.
Lasagne 400g
HIGH
6 mins. + rest for
1 min.
Place in a microwave safe dish on
turntable. Do not cover.
+ HIGH
6-6½ mins.
Salmon Crumble 340g
HIGH
6 mins + rest for
1min.
+ MED 5-6mins.
Shepherd’s Pie 350g
HIGH
6 mins. + rest for
1 min.
+ MED 7-8 mins.
Reheating charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still
require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.