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Cooking charts
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
EGGS – Scrambled.
1 Egg
HIGH 30 secs.
Add 1 tbsp of milk for each egg
used.
Beat eggs, milk and knob of
butter together.
Cook for 1st cooking time then
stir.
Cook for 2nd cooking time then
stand for 1 min.
HIGH 20 secs.
2 Eggs
HIGH 1min
HIGH 40 secs.
FISH – FROZEN from raw
Haddock Fillets
380g (4)
HIGH 5 mins.
Place in microwave safe dish. Add
30ml of liquid. Cover and place on
turntable.
+MED
6 mins.
Whole 450g HIGH 10-12 mins.
Boil in the Bag 170g (1)
DEFROST
5 mins.
Place bag sauce side down on a
microwave safe plate. Slash top of
bag with a knife
+ rest 2 mins.
+ LOW 4 mins.
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples, Rhubarb,
stewed
450g HIGH 6-7 mins.
Only half ll dish. Cover and place
on turntable.
Plums – stewed 450g HIGH 9-10 mins.
Add 30ml (2tbsp) of water. Only
half ll dish. Cover and place on
turntable.
LAMB – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops, loin 600g (4)
HIGH
1½-2½mins. per
450g (1lb)
Place on microwaveable safe dish
or rack on turntable. Cover.
+ LOW
2½-3½mins. per
450g (1lb)
PASTA – Place in a large 3 litre (6 pint) microwave safe bowl.
Macaroni 225g HIGH 10-12 mins.
Use 1 litre (1¾ pint) boiling water in
a large 2 litres (4 pints) bowl. Cover
and place on turntable.
Spaghetti, Tagliatelli 225g HIGH 8-10 mins.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still
require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.