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OOKING CHART
C
FOOD COOKING TIME
MICROWAVE
POWER LEVEL
METHOD
Rice/Pasta
Room (20°C)
6-7 mins
for 200g (70oz)
MEDIUM HIGH
(70%)
1. Place Rice/Pasta in a 2.5 litre casserole dish.
2. Add three times the volume of boiling water to quantity
of rice. Do not cover.
3. Stir 3 times during cooking.
4. Stand for 2-3 minutes before rinsing in boiling water and
serving.
Jacket
Potatoes
Room (20°C)
4-5 mins
for 2 potatoes
HIGH
(100%)
1. Pierce each potato in several places.
2. Stand for 3-4 minutes before serving.
Corn on the Cob
Fresh (20°C)
Frozen (-18°C)
2-3 mins for 2 cobs
4-5 mins for 2 cobs
HIGH
(100%)
1. Place in a dish, add 60ml (4tbsp) water.
2. Cover with microwave cling fi lm pierce in 4-5 places.
3. Turn over halfway through cooking.
4. Stand for 1-2 minutes before serving.
Beans (green)
Fresh (20°C)
Frozen (-18°C)
2 mins for 225g (8oz)
2-3 mins for 225g (8oz)
HIGH
(100%)
1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling fi lm and pierce in 4-5 places.
3. Stir halfway through cooking.
4. Stand for 1-2 minutes before serving.
Broccoli
Fresh (20°C)
Frozen (-18°C)
2 mins for 225g (8oz)
3 mins for 225g (8oz)
HIGH
(100%)
As above
Carrots (sliced)
Fresh (20°C)
Frozen (-18°C)
2 mins for 225g (8oz)
3 mins for 225g (8oz)
HIGH
(100%)
As above
Carrots
(baby, whole)
Fresh (20°C)
Frozen (-18°C)
2 mins for 225g (8oz)
3 mins for 225g (8oz)
HIGH
(100%)
As above
Caulifl ower
Fresh (20°C)
Frozen (-18°C)
2 mins for 225g (8oz)
3 mins for 225g (8oz)
HIGH
(100%)
As above
Peas
Fresh (20°C)
Frozen (-18°C)
1-2 mins for 225g (8oz)
2-3 mins for 225g (8oz)
HIGH
(100%)
1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling fi lm and pierce in 4-5 places.
3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before serving.
New potatoes
Room (20°C)
4 mins
for 450g (1lb)
HIGH
(100%)
1. Place in a large dish, add 60ml (4tbsp) water.
2. Cover dish with microwave cling fi lm and pierce in
4-5 places.
3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before serving.
Mushrooms
(fresh)
Room (20°C)
1 min
for 225g (8oz)
MEDIUM HIGH
(70%)
1. Chop or leave whole as desired.
2. Place in dish, cover with microwave cling fi lm and pierce
in 4-5 places.
3. Stir halfway through cooking.
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