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Healthy Bean Burgers Serves 4
1 x 300g can 4 bean mix
2 cups cooked rice
1 red onion, finely chopped
2 tablespoons finely chopped mixed herbs
Salt and pepper
1 tablespoon ground turmeric
1 teaspoon saffron threads
2 eggs, lightly beaten
2 tablespoons wholemeal plain flour
¼
cup rice flour
2 tablespoons sesame seeds
2 tablespoons poppy seeds
Homestyle tomato chutney, to serve
In a large bowl mix together all of the
ingredients. Spoon out approximately 2
tablespoons of the mixture into the palm of
your wet hand and roll together forming a
pattie. Flatten slightly. Place onto a plate,
cover and refrigerate until required. Make 8
patties.
Preheat grill plates for 3-5 minutes. Spray
grill plates with cooking spray and cook
patties 4 at a time for 5-10 minutes or until
crispy and golden.
Serve patties hot with a chunky homestyle
tomato chutney.
Recipe suggestion:
• Serve patties on wholemeal seeded buns
with baby rocket and spinach leaves and
grilled onion.
Antipasto Vegetables Serves 4
To make a decent sized platter for
entertaining you will require approx 1.5kg
variable vegetables. Here is list of vegetable
suggestions for your antipasto platter;
1 bunch asparagus, trimmed
1 bunch spring onions, tops trimmed and cut
to 10cm lengths, cut bulbs in half
1 small eggplant, cut into thin slices
1 small orange sweet potato, peeled and cut
thinly into slices
2 small potatoes (kipfler or pink fir apple),
cut thinly into slices
1 zucchini, sliced
1 red capsicum, sliced (seeds removed)
4 field mushrooms, cleaned
¼
cup extra virgin olive oil
Sea salt and black pepper
Preheat grill for 3-5 minutes. Spray grill
plates with cooking spray. Grill vegetables in
batches. When tender remove from grill and
wrap in foil. Drizzle in olive oil and sprinkle
in salt and pepper. When vegetables are cold
serve on a platter with a selection of cold deli
meats, cheeses and a variety of breads.
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