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Chicken Vegetable Kebabs Serves 4
8kebabskewers,soakedinwater
2largechickenbreasts,cubed
2babysquash,quartered
4cherrytomatoes,halved
4mushroomshalved
½
yellowcapsicum,choppedin2x2cm
pieces
Marinade
¼
cuplemonjuice
2tablespoonssoysauce
1clovecrushedgarlic
PreheatContactGrillfor3-5minutes.Spray
grillplateswithcookingspray.
Threadchickencubesontoskewers
alternativelywithsquash,tomatoes,
mushroomsandcapsicum.
Combinemarinadeingredientsandbrush
overkebabs.
Cookkebabsfor8-10minutesoruntil
desired.Continuallybrushkebabswith
marinade.
SEAFOOD
Oriental Snapper Fillets Serves 4
500gsnapperfillets
2tablespoonshoney
Juiceandzestoforange
3cmpiecefreshginger,grated
Rollthefilletsandplaceontoaplate.Ina
smalljugcombinehoney,orangezestand
juiceandaddthegratedginger.Pourthis
overthefilletsandmarinateinthefridge
untilrequired.
Preheatgrillfor3-5minutes.Spraygrill
plateswithcookingspray.Cookfishfillets
4-6atatimedependingonsizefor6-8
minutesuntilfishisflaky.
Servefishwithcookednoodles,steamed
greenvegetablesandsoysauce.
Note:
• Fishsuggestions:useanylow-fatrockfish
suchasyellowtail,goldeneye,striped
bass.Bonelesswhitefishfilletssuchas
lingorflakecanbeused.
Salmon and Potato Cakes Serves 4
1x210gcanpinkorredsalmon,
drainedandflaked
2cupsmashedpotato,(nottoowet)
1greenshallot,finelychopped
2tablespoonsparsley(optional)
1egg,lightlybeaten
Seasaltandblackpepper
½
cupbreadcrumbsforcoating
Inalargebowlcombinethesalmon,potato,
shallot,parsley,egg,saltandpepper.Divide
8equalportionsofmixtureandform8
balls.Rollinbreadcrumbs.Placepatties
onaplate,coverinplasticwrap,refrigerate
overnightorforafewhours.
Preheatgrillfor3-5minutes.Spraygrill
plateswithcookingspray.Cookpatties4
atatimefor5-7minutes,untilcrispyand
goldenandhotinthecentre.Useaheat-
proofspatulatoremovethepatties.Halfway
throughcookingyoumaywanttorespray
thetopgrillplatetopreventpattiesfrom
sticking.
Servesalmonandpotatopattieswithagreen
salad,lemonandmayonnaise.
Contact Grill Recipes continued
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