Sunbeam HG3200 Cooktop User Manual


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14
Grilled Vegetable Salad
Serves: 4
Preparation: 20 minutes
Cooking: 24 minutes
1zucchini,thinlysliced
1redonion,cutintowedges
1redcapsicum,seedsremoved,sliced
1smalleggplant,thinlysliced
½smallbutternutpumpkin,thinlysliced
1smallkumara,peeled,thinlysliced
2tablespoonsoliveoil
saltandfreshlygroundblackpepper
saladleaves
balsamicvinegarandextravirginoliveoil,to
serve
1.Placevegetablesinalargebowl.Addoil
andtosstocombine.Seasonwithsaltand
pepper.
2.Preheatgrillplateonsetting8-9.Cook
vegetablesinbatchesfor10-12minutesor
untilcooked.Transfertoacleanbowl.
3.Addsaladleavestovegetables.Drizzlewith
oilandbalsamicvinegar.
Mushroom and Prosciutto Salad
Serves: 4-6
Preparation: 15 minutes
Cooking: 12 minutes
8fieldmushrooms,thicklysliced
2tablespoonsoliveoil
8slicesprosciutto
60gbabyrocketleaves
4greenonions,chopped
1½tablespoonsbalsamicvinegar
1garlicclove,crushed
1.Preheatflatplateorgrillplateonsetting
8.Placemushroomsinabowl.Drizzlewith
oil.Seasonwithsaltandfreshlyground
blackpepperandtosstocombine.Cook
themushroomsfor3-4minuteseachside
oruntilbrownedandtender.Transfertoa
largeglassbowl.
2.Cookprosciuttofor1-2minuteseachside
oruntilbrownedandcrispy.Transferto
aplate.Coarselychop.Addtobowlwith
mushrooms.
3.Addremainingingredientstomushrooms
andtosstocombine.Serve.
Recipes continued
15
Thai Beef Salad
Serves: 4
Preparation: 15 minutes
Cooking: 2-4 minutes
500grumpsteak,trimmed
2teaspoonspeanutoil
1lebanesecucumber,peeled,halved
lengthwaysandsliced
½redonion,thinlysliced
1longredchilli,seedsremoved,thinlysliced
¹/
³
cupfreshmintleaves,roughlychopped
¹/
³
cupfreshcorianderleaves,roughly
chopped
¼cuproastedpeanuts,roughlychopped
Dressing
¼cuplimejuice
2-3teaspoonsfishsauce
1teaspoonsoysauce
½teaspoonsesameoil
2teaspoonsbrownsugar
1clovegarlic,crushed
1smallredchilli,seedsremoved,finely
sliced
1.Combineingredientsfordressinginajug.
2.Brushsteakwithoil.Preheatgrillplate
onthe'sear'setting.Cooksteakfor1-2
minuteseachsideoruntilcookedtoyour
liking.Removeandstandfor5minutes
beforeslicing.
3.Combinecucumber,redonion,chilli,mint
andcorianderinabowl.Addbeefand
dressingandtosstocombine.Topwith
peanuts.
Salmon Cakes
Makes: 22
Preparation: 15 minutes
Cooking: 16 minutes
415gcanpinksalmon
3greenonions,thinlysliced
¼cuplemonjuice
4eggs,lightlybeaten
²/
³
cupself-raisingflour
¹/
³
cupfreshdillleaves,finelychopped
2tablespoonsthinlyslicedfreshchives
saltandfreshlygroundblackpepper
1.Drainsalmonandremovetheskinand
bones.
2.Flakesalmonandplaceinabowlwith
greenonions,lemonjuice,eggs,flour,dill
andchives.Seasonwithsaltandpepper.
Stiruntilmixtureiscombined.
3.Preheatflatplateonsetting7-8.Spray
withcookingoilspray.Addheaped
tablespoonsmixtureandgentlyspreadout
toformrounds.Cookfor2-3minuteseach
sideoruntilgolden.
4.Servesalmoncakeswithlemonwedgesor
sweetchillisauce.
Recipes continued
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