Sunbeam HG3200 Cooktop User Manual


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16
Prawns with Chilli and Coriander
Makes: 24
Preparation: 15 minutes
Cooking: 3 minutes
2tablespoonspeanutoil
2tablespoonsfinelychoppedfreshcoriander
2tablespoonssweetchillisauce
2tablespoonslimejuice
24largegreenprawns,headsremoved,
peeled,leavingtailsintact
Limewedges,toserve
1.Combineoil,coriander,sweetchillisauce
andlimejuiceinabowl.
2.Addprawnsandtosstocoatinmixture.
Coverandplaceinthefridgetomarinate
for30minutes.
3.Preheatflatplateorgrillplateonsetting
7-8.Cookprawnsfor2-3minutesoruntil
golden.Servewithlimewedges.
Balsamic and Rosemary Lamb
Serves: 4
Preparation: 12 minutes
Cooking: 8 minutes
¼cupoliveoil
1½tablespoonsbalsamicvinegar
1tablespoonchoppedrosemaryleaves
2clovesgarlic,crushed
saltandfreshlygroundblackpepper
2(230geach)lambloineye(backstrap)
Potatoesandgreensalad,toserve
1.Combineoil,vinegar,rosemary,garlic,salt
andpepperinashallowdish.
2.Addlambandtosstocoatinmixture.
Coverandplaceinthefridgetomarinate
for1-2hours.
3.Preheatgrillplateonthe'sear'setting.
Cooklambforabout3-4minuteseach
sideoruntilcookedasdesired.Standfor
5minutesbeforeslicing.Servelambwith
potatoesandgreensalad.
Recipes continued
17
Recipes continued
Beef Fajitas
Serves: 4
Preparation: 20 minutes
Cooking: 14 minutes
600gskirtsteak
½cuporangejuice
½cuppineapplejuice
½cupsoysauce
1redcapsicum,sliced
1yellowcapsicum,sliced
1redonion,sliced
½iceberglettuce,shredded
1cupgratedcheese
½cupsourcream
½cupsalsa
1avocado,chopped
8-12flourtortillas,warmed
1.Trimanyfatfrombeef.Placebeefina
deepdishandpouroverthecombined
juicesandsoysauce.Marinatein
refrigeratorforatleast2hours.
2.Preheatflatplateonthe'sear'setting.
Spraywithcookingoilspray.Removebeef
frommarinade;reserveliquid.Cookbeef
ongrillforabout4-5
minuteseachsideoruntilcookedas
desired.Remove,coverwithfoilwhilethe
vegetablescook.
3.Cookforvegetablesfor2-3minutes.Pour
oversomeofthereservedliquidoverthe
vegetablesandcookforafurther1minute.
Removefromheat.
4.Slicebeefacrossthegrainintothick
slices.
5.Toservefajitas,placealittleofeachofthe
beef,vegetablesandremainingingredients
intheflourtortillaandrollup.
Pepper Steak with Mushrooms
Serves: 4
Preparation: 12 minutes
Cooking: 10 minutes
¼cupoliveoil
4(160g-180geach)beefscotchfillets
2teaspoonscrackedpepper
350gportobellomushrooms,thicklysliced
2teaspoonsWorcestershiresauce
1tablespoonfinelychoppedfreshparsley
potatomash,toserve
1.Brushsteakswith1tablespoonoliveoil
andandsprinklewithcrackedpepper.
Lightlypresspepperontosteaks.
2.Preheatflatplateorgrillplateonsetting
8.Tossmushroomsinremainingoil.Cook
for3-4minutesoruntilsoft.Transfer
mushroomstoabowl,addWorcestershire
sauceandparsley.Covertokeepwarm.
3.Preheatflatorgrillplateonthe'sear'
setting.Cooksteaksfor2-3minuteseach
sideoruntilcookedasdesired.Serve
steakswithmushroomsandpotatomash.
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