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MAIN COURSES
BEEF
Roasting Beef
Place meat into the Slow Cooker.
Cover and cook to desired doneness.
Approximate cooking times for well done:
Low 2
1
/
2
- 3 hours per 500g
High 1 - 2 hours per 500g
Beef and Red Wine Casserole Serves 4-6
2 tablespoons butter or margarine
2 tablespoons oil
2 small onions, peeled and quartered
2 cloves garlic, peeled and crushed
3 rashers bacon, rind removed and chopped
1kg chuck or round steak, cut into 2cm cubes
1 teaspoon thyme
1 teaspoon oregano
1 tablespoon tomato paste
1
1
/
2
cups beef stock
1
1
/
2
cups red wine
250g mushrooms, sliced
1. Heat butter or margarine and oil in a frypan.
Add onions, garlic, bacon and saute until
onions are tender.
2. Add meat and brown.
3. Transfer to the Slow Cooker and add
remaining ingredients. Cover and cook on
Low for 8 - 10 hours or on High for 5 - 6
hours. Adjust seasoning to taste.
4. Serve with rice or buttered noodles.
Beef Curry Serves 4-6
2-3 tablespoons flour
3 tablespoons curry powder
750g rump steak, cut into 2cm cubes
1 tablespoon butter
1 tablespoon oil
2 cloves garlic, peeled and crushed
5 rashers bacon, rind removed and chopped
2 large carrots, peeled and sliced
200g mushrooms, sliced
2 large zucchini, sliced
1 cup beef stock
1. Toss meat in combined flour and curry
powder.
2. Heat butter and oil in a frypan. Add garlic
and coated meat. Brown meat all over.
3. Transfer to the Slow Cooker. Cook bacon in
frypan for 1 - 2 minutes. Add to meat.
4. Add remaining ingredients. Cover and
cook on Low for 8 - 9 hours or on High
for 4 - 5 hours.
5. Serve with rice.
Beef Stroganoff Serves 4-6
1kg chuck or round steak, cut into thin strips
2 tablespoons flour
2 tablespoons oil
2 cloves garlic, peeled and crushed
200g mushrooms, sliced
1
/
4
teaspoon pepper
1 cup beef stock or consomme
3 tablespoons tomato paste
1 x 300ml carton sour cream
1. Toss meat in flour. Heat oil in a frypan and
brown meat.
2. Transfer to the Slow Cooker, and add
remaining ingredients except sour cream.
Cover and cook on Low for 8 - 10 hours or
High for 5 - 6 hours.
3. In the last 30 minutes of cooking stir through
sour cream. Serve with hot buttered noodles.
12
Recipes.
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