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Pumpkin and Vegetable Soup
Serves: 4
Cooking: 35 minutes
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, crushed
1kg pumpkin, peeled and roughly chopped
400g sweet potato (kumara), peeled and
roughly chopped
2 potatoes, peeled and roughly chopped
1 large carrot, peeled and sliced
1.5 Litres chicken or vegetable stock
1. Heat oil in a large saucepan over medium-
high heat. Cook onion for 2-3 minutes
or until soft. Add garlic and cook for 1
minute.
2. Add pumpkin, sweet potato, potatoes,
carrot and chicken stock. Bring to the boil.
Reduce heat to low. Cover and simmer for
25-30 minutes or until vegetables are soft.
Remove from heat. Set aside until cool.
3. Using the StickMaster Cordless stick
blender, blend soup until smooth. Return
soup to heat and stir until heated through.
Season with salt and pepper.
Recipes continued