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15
French Beans and Mushrooms (Serves 4)
1 tablespoon butter (20g) or margarine
1 clove garlic, finely chopped
1 tablespoon lemon juice
500g French beans, trimmed
100g mushrooms sliced
2 tablespoons pine nuts
1.Heat butter or margarine in Wok on setting
12. Sauté garlic for 1 minute.
2.Add lemon juice and beans. Reduce heat
to setting 3, cover and cook until beans
are just tender.
3.Increase heat to setting 5, add mushrooms
and pine nuts. Sauté until mushrooms are
tender and pine nuts are browned.
Curried Nut Rice (Serves 4)
2 tablespoons (40g) butter or margarine
1
1
/
2
teaspoons curry powder
2 cups long grain rice
2
1
/
2
cups chicken stock
125g slivered almonds
8 green onions, finely sliced
1.Heat butter in Wok on setting 15. Add
curry and rice, cook for 2-3 minutes
stirring constantly.
2.Add chicken stock and bring to the boil.
Return heat to setting 4 to simmer, cover
and cook until all liquid has been
absorbed.
3.Add almonds and green onions, stir
through rice and cook for a further 2-3
minutes.
Tempeh and Nuts (Serves 4)
1
/
2
cup soy sauce
1
/
4
cup brown sugar
2 cloves garlic
1 long red chilli sliced
300g block Tempeh, sliced and deep fried
200g roasted peanuts
200g roasted cashews
1.Preheat wok to setting 9. Add soy sauce,
brown sugar, garlic and chilli. Stir until
sugar is dissolved and mixture starts to boil
and thicken. Immediately toss in Tempeh
and nuts, cook for 1 minute. Remove and
serve.
Recipes continued