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Recipes continued
Vegetarian (Serves 4)
1 tablespoon oil
1
/
4
cup soy sauce
1 onion, sliced
1 clove garlic, crushed
2 carrots, sliced diagonally
2 large heads broccoli, chopped into florets
1 red capsicum, cut into strips
1 green capsicum, cut into strips
100g baby corn
100g green beans
1
/
4
cup orange juice
2 teaspoons cornflour
1 green onion, chopped
1.Heat oil in Wok on setting 15. Add soy
sauce, onion and garlic. Stir-fry 2-3
minutes.
2.Add remainder of vegetables and stir-fry for
4 minutes or until tender.
3.Add combined orange juice and cornflour,
stir-fry for a further 3 minutes. Serve
sprinkled with green onion.
Beef, Cashew and Hokkien noodle
Stir Fry (Serves 4)
500g rump or steak, sliced
1 onion, cut into thin wedges
2 cloves garlic
5cm piece ginger, crushed
450g fresh mixed Asian vegetables
(broccolini, bok choy, soy sum)
3 tablespoons teriyaki sauce
2 tablespoons soy sauce
1 tablespoon oyster sauce
125ml water
400g fresh hokkien noodles
150g roasted cashews including some for
garnish
1.Preheat wok to setting 13. Add 1
tablespoon oil and cook meat in batches.
Allow about 150g per batch. Toss meat
quickly in pan until well browned on all
sides. Remove and cover with foil.
2.Meanwhile wipe out wok and add 2
tablespoons of oil. Stir fry onion till soft
and remaining vegetables. Stir fry for 2-3
minutes until just tender but still crisp.
Add sauces with water, toss in noodles;
cook for 1 minute. Return meat back to
the wok and stir in cashews. Serve
immediately in individual bowls and
garnish with extra cashews.
Teriyaki Chicken (Serves 4)
2 tablespoons oil
500g chicken breast fillets, sliced
1 small onion, thinly sliced
1 clove garlic, crushed
100g snow peas
1
/
2
cup water
2 tablespoons black bean sauce
2 tablespoons teriyaki sauce
1 bunch bok choy, sliced
1
/
2
cup bean sprouts
1.Heat half oil in Wok on setting 15. Add
chicken in batches, stir-fry until tender.
Remove from Wok.
2.Head remaining oil in wok on setting 15.
Add onions and garlic and stir fry for 1
minute. Add snow peas, water and sauces.
Stir fry for a further 1 minute.
3.Add bok choy and sprouts. Stir-fry until
tender. Serve immediately.
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