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SALMON WITH HONEY SOY GLAZE
Serves 4
1
⁄4 cup honey or maple syrup
1
⁄4 cup soy sauce
2 pounds boneless salmon steaks (4 steaks)
Preheat oven to 500˚F and set to the broil function.
In a small saucepan boil the soy sauce and honey until it
reduces to a very thick consistency, about 3 minutes.
Place salmon on the baking tray lined with foil. Brush the
glaze all over the top and bottom of the salmon. Place
baking tray in position 3 (top position). Broil for about 8
minutes with door slightly ajar, about 2 inches. Remove
and brush more glaze over the salmon, reserving about
1
⁄4 cup. Broil another 8 minutes, pour the remaining glaze
over the fish and serve.
Nutritional information per serving:
Calories 411 (17% from fat) • carb. 38g • pro. 47g • fat 8g
sat. fat 1g • chol. 118mg • sod. 2211mg • calc. 38mg
BRAISED SHORT RIBS
Serves 4–6
2 teaspoons extra virgin olive oil
3 pounds short ribs
salt and pepper
4 ounces onion, peeled and chopped
2 garlic cloves
2 ounces carrot, peeled and chopped
2 sprigs thyme
2 tablespoons balsamic vinegar
2 cups dry red wine
1 tablespoon tomato paste
1 cup or more stock (beef or chicken) or water