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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
NOTE: See “Using AUTO COOK” in the ‘Using Your Microwave Oven” section for cooking
without Cook Powers or cooking times.
MEATS. POULTRY, FISH. SEAFOOD
VEGETABLES (continued)
Allow standing time after cooking.
Cook at 100% Cook Power.
COOK
FOOD TIME
FOOD POWER TIME
Cauliflower 6-9 min
Bacon 100% 45 set to
(medium head)
(per slice)
1 min 15sec
per slice
Corn on the Cob
(2)
4-9 min
Ground Beef 100% 4-6 min
(4)
6-l 6 min
for Casse-
roles (1 lb)
Potatoes, Baked
13-19 min
(4 medium)
Hamburger
100%
1st side 2 min
Patties (2) 2nd side 1 l/2 to
Squash,
3-8 min
2X min
Summer (1 lb)
Hamburger
100% 1st side 2X min ~
OTHER
Patties (4)
2nd side 2-3 min
COOK
Meat Loaf
100%
13-19 min
FOOD
POWER
TIME
(1X Ibs)
Applesauce 100%
7-l 0 min
Chicken
100%
6-9 min/lb
(4 servings)
Pieces
Baked 100%
4-6 min
Internal temperature should be 185°F
Apples (4)
after standing.
Chocolate 50% l-2 min
Turkey
100%
5 min
(melt 1
Breast then 70% 8-l 2 min/lb
square)
Internal temperature should be 185°F
after standing.
Eggs,
100%
Scrambled
Fish Fillets
100%
5-6 min
(2)
1 min 15sec
(1 lb)
to 1 min
45 set
Scallops and 100%
3’/2-5’/2 min
Shrimp (1 lb)
(4)
2-3 min
VEGETABLES
Hot Cereals 100%
Cook at 100% Cook Power.
(1 serving) 1 ‘h-5 min
(4 servings)
4X-7 min
FOOD TIME
. Nachos 50%
1 1/2-21/2 min
Beans, Green or
6-12 min
(large plate)
Yellow (1 lb)
Water for
100%
Broccoli (1 lb)
6-10 min
Beverage
(1 cup)
2X-4 min
Carrots (1 lb) 8-12 min
(2 cups)
4X-6 min