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Auto cook chart
NUMBER OF SERVINGS/ITEMS YOU
CATEGORY
FOOD
CAN COOK
1
Casserole
1-2
2
Baked Potatoes
1-4
3
Baked Goods
1-2
4
Fresh/Canned Vegetables
1-4
5
Frozen Vegetables
1-4
Using AUTO DEFROST
Your microwave oven automatically de-
frosts
a
variety of common meats at preset
Cook Powers for preset times. The 3-stage
defrost cycle is programmed for meat,
poultry, and fish. All you do is touch the
Command Pad assigned to the desired
category
and
enter the weight of the items
being defrosted. Your microwave oven
does the rest.
NOTES:
l
See the “Auto defrost chart” on page 29
for defrosting directions for each food.
l
To defrost items not listed
in “Auto
defrost chart” on pages 29 and 30, use
30% Cook Power. Refer to a reliable
cookbook for defrosting information.
1. Put frozen food In oven and
close the door.
2. Choose AUTO DEFROST.
TOUCH
YOU SEE
3. Choose food category (1 for
meat, 2 for poultry, 3 for fish).
Example for meat: TOUCH
YOU
SEE
Then:
27