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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
NOTE: See “Using AUTO COOK” in the “Using Your Microwave Oven” section for instruc-
tions on how to cook without entering cooking times or Cook Powers.
MEATS. POULTRY, FISH. SEAFOOD
Allow standing time after cooking.
COOK
FOOD
POWER TIME
Bacon 100%
(per slice)
Ground Beef 100%
for Casse-
roles (1 lb)
Hamburger
100%
Patties (2)
45 set to
1 min 15sec
per slice
4-6 min
1st side 2 min
2nd side 1% to
2% min
Hamburger
100%
1 st side 2X min
Patties (4)
2nd side 2-3 min
Meat Loaf 100%
13-19 min
(1% Ibs)
Chicken
100%
6-9 min/lb
Pieces
Internal temperature should be 185°F
after standing.
Turkey 100% 5 min
Breast then 70% 8-12 min/lb
Internal temperature should be 185°F
after standing.
Fish Fillets
100%
(1 lb)
Scallops and I
00%
Shrimp (1 lb)
5-6 min
3%5% min
VEGETABLES
Cook at 100% Cook Power.
FOOD
TIME
Beans, Green or
Yellow (1 lb)
Broccoli (1 lb)
Carrots (1 lb)
6-12 min
6-l 0 min
8-12 min
VEGETABLES (continued)
Cook at 100% Cook Power.
FOOD TIME
Cauliflower
(medium head)
Corn on the Cob
(2)
(4)
Potatoes, Baked
(4 medium)
Squash,
Summer (1 lb)
6-9 min
4-9 min
6-l 6 min
13-19 min
3-8 min
OTHER
FOOD
COOK
POWER
TIME
Applesauce
(4 servings)
Baked
Apples (4)
Chocolate
(melt 1
’ square)
Eggso
Scrambled
(2)
1 (4)
2-3 min
Hot Cereals
100%
(1 serving) 1 X-5 min
(4 servings) 4X-7 min
Nachos
(large plate)
Water for
Beverage
(1 cup)
(2 cups)
50%
1 X-21/2 min
100%
2l/2-4 min
4X-6 min
100% 7-l 0 min
100% 4-6 min
50%
l-2 min
100%
1 min 15sec
to 1 min
45 set