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Microwave cooking chart
Times are approximate and mav need to be adiusted to indiviiual taste.
FOQP
Allow
standing time
after
cooking.
FOOD
COOK
POWER TlME
Bacon
100%
Ground Beef 100%
for casse-
robs (1 tb)
45 s8c to 1 min
15secperslice
4-6 min
Hamburger
100%
1 st side
2 min
Patties (2) 2nd
side 1 ‘I$ to
2X
min
Hamburger
100%
1 st side 2X min
Patties (4)
2nd side 2-3 min
Meat Loaf
100%
13-19 min
(1 X Ibs)
Chicken
100%
69 minllb
Pieces
Internal temperature shoukl be 185°F after
standing.
Turkey 100%
5 min
Breast h70%
8-12 mirJlb
Internal temperature should be 185°F after
standing.
Flsh Fillets
100%
5-6 min
(1 lb)
Scallops and
100%
Shrlmp
(1 lb)
3X~-5~Yz min
Cook at 160% Cook Power.
FOOD
TIME
Beans, Green or
Yellow
(1 lb)
Broccoli
(1 lb)
6-12 min
6-10 min
Cook at 100% Cook Power.
FOOD
TlME
Carrots
(1 lb)
8-12 min
Cauliflower
[medium head)
Corn on the Cob
2)
:4)
Potatoes, Baked
:4 medium)
Squash, Summer
(1 lb)
6-9 min
4-9 min
6-16 min
13-19 min
3-8 min
FOOD
COOK
POWER
TlME
Applesauce
100%
(4
servings)
Baked
106%
hPPl- (4)
Chocolate
(melt 1
=v-W
50%
Eggs,
100%
Scrambled
(2)
(4)
Hot Cereals
I 00%
(1 sewing)
(4
servings)
Nachos
50%
(large plate)
Water for
100%
Beverage
(1 cup)
7-10 min
4-6 min
l-2 min
1 min 15
set to 1 mir
45SeC
2-3 min
1 Y2-5 min
4’Y2-7 min
1 iS-21A min
2l/i-4 min
(2 cups)
4X-6 min