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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
NOTE: See
“Using AUTO COOK” on page 22 for instructions on how to cook without entering
cooking times or Cook Powers.
MEATS. POULTRY, FISH. SEAFOOD
Allow standing time after cooking.
COOK
FOOD
POWER TIME
Bacon
100%
45 set to
(per slice)
1 min 15sec
per slice
Ground Beef
100%
4-6 min
for Casse-
roles
(1 lb)
Hamburger
100%
1 st side 2 min
Patties (2)
2nd side 1 YZ to
2% min
Hamburger
100%
1 st side 2% min
Patties (4)
2nd side 2-3 min
Meat Loaf
100%
13-19 min
(1X Ibs)
Chicken
100%
6-9 min/lb
Pieces
Internal temperature should be 185°F
after standing.
Turkey
100% 5 min
Breast
then 70%
8-l 2 min/lb
Internal temperature should be 185°F
after standing.
Fish Fillets
100%
5-6 min
(1 lb)
Scallops and 100%
3’/2-5% min
Shrimp
(1 lb)
VEGETABLES
Cook at 100% Cook Power.
FOOD
TIME
Beans, Green or
6-12 min
Yellow
(1 lb)
Broccoli
(1 lb)
6-10 min
Carrots
(1 lb)
8-12 min
40
VEGETABLES
(continued)
Cook at 100% Cook Power.
FOOD TIME
Cauliflower
6-9 min
(medium head)
Corn on the Cob
(2)
4-9 min
(4)
6-16 min
Potatoes, Baked
13-19 min
(4 medium)
Squash,
3-0 min
Summer
(1 lb)
OTHER
COOK
FOOD
POWER TIME
Applesauce
100% 7-10 min
(4 servings)
Baked
100%
4-6 min
Apples (4)
Chocolate 50%
l-2 min
(melt 1
square)
Eggs,
100%
Scrambled
(2)
1 min 15sec
to 1 min
45 set
(4)
2-3 min
Hot Cereals
100%
(1 serving)
1 X-5 min
(4 servings)
4X-7 min
Nachos
50%
1 S-21/2 min
(large plate)
Water for
100%
Beverage
(1 cup)
2Y~-4 min
(2 cups)
4X-6 min