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ROASTING
Beef Standing Rib Roast
1, Tie 4 to 6-pound roast with heavy string. Cover ends of bones with
foil. Place roast, bone side up, on microwave roasting rack or inverted
saucers in 12 x 7% x 2-inch baking dish.
2. Calculate approximate cooking time (10 to 11 minutes per pound).
Cook at MEDIUM HIGH for half the cooking time.
3. Turn roast fat side up and give baking dish a half turn.
4. Insert MEAL SENSOR temperature probe into center of largest
muscle, not touching fat or bone (see diagram at left). Set MEAL
SENSOR control at 125°F.
5. Cook at MEDIUM HIGH till MEAL SENSOR control registers 125°F.
6. Cover with foil and let stand 5 to 10 minutes. Using a separate
thermometer, temperature should read 130°F to 135°F.
Beef Rolled Rib Roast
1. Tie 4 to 5-pound roast with heavy string. Place roast, fat side down,
on microwave roasting rack or inverted saucers in a 12 x 7’/2 x 2-inch
baking dish.
2. Calculate approximate cooking time (12 to 13 minutes per pound).
Cook at MEDIUM HIGH for half the cooking time.
3. Turn roast fat side up and give baking dish a half turn.
4. Insert MEAL SENSOR temperature probe into center of largest
muscle, not touching fat or bone (see diagram at left). Set MEAL
SENSOR control at 125°F.
5. Cook at MEDIUM HIGH till MEAL SENSOR control registers 125°F.
6. Cover with foil and let stand 5 to 10 minutes. Using a separate
thermometer, temperature should read 130°F to 135°F.
Pork Bone-In Loin Roast
1. Place 4 to 5-pound roast, fat side down, on microwave roasting rack
or inverted saucers in 12 x 7’/2 x 2-inch baking dish.
2. Calculate approximate cooking time (10 to 11 minutes per pound).
Cook at MEDIUM for half the cooking time.
3. Turn roast fat side up. Brush with kitchen bouquet.
4. Insert MEAL SENSOR temperature probe into center of largest
muscle, not touching fat or bone (see diagram at left). Set MEAL
SENSOR control at 165°F.
5. Cook at MEDIUM till MEAL SENSOR control registers 165°F.
6. Cover with foil. Let stand for 5 to 10 minutes. Using a separate
thermometer, temperature should read 170°F.
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