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MICROWAVE CHART
Times are approximateand maybe adjustedfor individualtastes.
FOOD POWER COOK TIME
Applesauce (4 servings) 100% 7 to 10 min.
Bacon (slice) 100% 45 sc. to 1 rain. 15 sc.
Baked Apples (4) 100% 4 to 6 min.
Baked Potatoes (4 reed.) 100% 13 to 19 min.
Beans, Green or Yellow
1 lb. (.45 kg) 100% 6 to 12 min.
Broccoli 1 lb. (.45 kg) 100% 6 to 10 min.
Carrots 1 lb. (.45 kg) 100% 8 to 12 rain.
Cauliflower (med. head) 100% 6 to 9 min.
*Chicken Pieces 90% 6 to 9 min. per pound
(454 g)
Chocolate (melt 1 square) 40% 1 to 2 min.
Corn on the Cob
Two 100% 4 to 9 rain.
Four 100% 6 to 12 min.
Fish Fillets 1 lb. (.45 kg) 90% 5 to 6 rain.
Ground Beef 1 lb. (.45 kg) 90% 4 to 6 min.
*Ground Beef Patties
Two 90% Side 1:2 rain.
Side 2:11/2 - 21/2rain.
Four 90% Side 1:21/2 min.
Side 2:2 - 3 rain.
Hot Cereal
1 Serving 100% 11/2to 5 rain.
4 Servings 100% 4V2to 7 rain.
*Meat Loaf 11/2Ibs. (.7 kg) 80% 13 to 19 min.
Nachos (large plate) 50% 11/2to 21/2min.
Scallops, Shrimp
1 lb. (.45 kg) 100% 31/2to 51/2min.
Scrambled Eggs
Two 60% 1 min. 15 sc. to
1 min. 45 sc.
Four 60% 2 to 3 rain.
Squash 1 lb. (.45 kg) 100% 3 to 8 min.
*Turkey Breast 100% First 5 rain.,
70% Then 8 to12 min. per
pound (454 g)
Water for Beverage
1 cup (250 mL) 100% 2V2to 4 min.
2 cups (500 mL) 100% 4Vzto 6 min.
*Internal temperature after standing: chicken 180°F (82°C),
meat loaf 165°F (74°0), patties 160°F (710C), turkey 170°F (77°C).
Crisper Pan Frying
When the crisper pan is used with microwaves, it is like a frying
pan or griddle, ideal for French toast, burgers, eggs, stir-frying
and sauteing. See "Crisper Pan and Handle" section first before
using.
To Use:
Before crisper pan frying, brush crisper pan with 1/ztsp (3 mL) of
oil or spray with nonstick cooking spray. Put crisper pan on
turntable and preheat by microwaving at 100% cooking power
for 2 to 3 minutes. Arrange food on crisper pan. Place pan on
turntable.
1. Press the number pads to set a length of time to cook.
2. Press ADD MINUTE START.
The upper oven display will countdown the cook time.
When the cycle ends, "End" will appear in the upper oven
display. If enabled, end-of-cycle tones will sound, then
reminder tones will sound every minute.
3. Press upper oven OFF/CANCEL or open the upper oven door
to clear the display and/or stop reminder tones.
CRISPER PAN FRYING CHART
Times are approximate and may be adjusted for individual tastes.
FOOD COOKTIME INSTRUCTIONS
Bacon, Canadian 1 minute Turn slices over on
21/4in. (6 cm) thick crisper pan after
slices cooking.
Eggs, scrambled Mix 1 tablespoon
2 45 sec. to 1 min. of water per egg
4 2 to 3 minutes and pour into
preheated pan.
French Toast, 3 to 4 minutes Turn halfway
Pancakes, through cooking.
Waffles, 4 Frozen
Ground Beef, 6 to 7 minutes Crumble meat
1 lb. (453 g) before cooking.
Stir halfway
through cooking.
Make sure no pink
center.
Ground Beef Side1:2 minutes Cook completely,
Patties, two 4 oz. Side 2:2 to 4 min. no pink center.
(113 g) patties
Pizza Dough, 4 to 5 minutes Do not preheat
uncooked cdsper pan.
Spdnkle with corn
meal. Press dough
into pan. Affer
precooking
dough, add sauce
and toppings.
9 and 12 in.
(23 and 30 cm)
Vegetables, 4 minutes Cut vegetables in
stir-fry, 2 cups equal sizes. Stir
(500 mL) after 2 minutes.
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