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Microwave Oven Operation 23
wolfappliance.com
V
EGETABLE
A
MOUNT
H
IGH (100%)
S
TAND TIME
P
ROCEDURE
Carrots
slices, fresh
2 cups
(300 g)
3–6 minutes 3 minutes Place in 1-qt (1 L) casserole dish with 2 Tbsp (30 ml) water.
Cover. Stir after 3 minutes.
C
orn on the cob
husked, fresh
husked, frozen
2 ears
4 ears
2 ears
4 ears
4–7 minutes
8–12 minutes
4–6 minutes
8–10 minutes
5 minutes
5 minutes
5 minutes
5 minutes
F
or 2 ears, fresh or frozen: Place in 9"
(229) p
ie plate with 2
Tbsp (30 ml) water. Cover. Rearrange after 4 minutes.
For 4 ears, fresh or frozen: Place in 2-qt (
2 L)
oval or rectan-
gular casserole dish with
1
/4 cup (60 ml) water. Cover.
Peas, fresh 2 cups (300 g) 3–5 minutes 3 minutes Place in 1-qt (1 L) casserole dish with
1
/4 cup (60 ml) water.
Cover. Stir after 3 minutes.
Potatoes, boiled 4 medium 8–10 minutes 3 minutes Peel and quarter. Place in-2 qt (2 L) casserole dish. Cover.
Stir after 5 minutes.
Spinach, fresh 1 lb (.5 kg) 4–6 minutes 2 minutes Prick. Place on paper towel. Turn over after 4 minutes.
Squash
Acorn, fresh
Zucchini, fresh
1 whole
2 cups (300 g)
4–6 minutes
2–3 minutes
5 minutes
1 minute
Slice. Place in 1-qt (1 L) casserole dish with no water. Cover.
Stir after 2 minutes.
Place in 2-qt
(2 L) casserole dish with
1
/4 cup (60 ml) water.
Cover. Stir after 2 minutes.
Sweet potatoes 2 medium
4 medium
5–7 minutes
10–12 minutes
5 minutes
5 minutes
Prick. Place on paper towel. Turn over. Rearrange after
4 minutes.
Tomatoes, fresh 2 medium
4 medium
2–3 minutes
4–6 minutes
2 minutes
2 minutes
Cut in half. Place in round dish with no water. Cover.
Rearrange once.
Vegetable Cooking Guide