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STEAMING TABLES
MEAT STEAMING TIME
SAFE INTERNAL
TEMPERATURE
Fish 25 Min. 140°
Chicken 30 Min. 165°
Pork 30 Min. 160°
Beef
Medium = 25 Min.
Medium-Well = 30 Min.
Well = 33 Min.
160°
Meat Steaming Table
VEGETABLE STEAMING TIME
Asparagus 20 Minutes
Broccoli 15 Minutes
Cabbage 25 Minutes
Carrots 25 Minutes
Cauliower 25 Minutes
Corn 25 Minutes
Eggplant 30 Minutes
Green Beans 15 Minutes
Peas 20 Minutes
Spinach 20 Minutes
Squash 20 Minutes
Zucchini 20 Minutes
Vegetable Steaming Table
• Altitude, humidity and outside temperature will affect cooking times.
• These steaming charts are for reference only. Actual cooking times
may vary.
NOTE
HELPFUL
HINTS
• Since most vegetables only absorb a small amount of water, there is
no need to increase the amount of water with a larger serving of
vegetables.
• Steaming times may vary depending upon the cut of meat being used.
• To ensure meat tastes its best, and to prevent possible illness, check
that meat is completely cooked prior to serving. If it is not, simply place
more water in the inner cooking pot and repeat the cooking process
until the meat is adequately cooked.
When steaming, Aroma
®
recommends using 2 cups of water with the provided measuring cup.